Day 30: started pmo yesterday but stopped..combination of horny n stress, so a month under belt and valuable learnings. month 2 here I come.
Day 26: being away on holiday was easier for me, but now I’m back home I can feel more temptation when alone. Gotta keep focused.
Day 23: been away keeping busy..no pmo or fap. Results excellent, more spontaneous erections and stronger too. Doing both def way forward.
Day 8: no much going on, still some casual fab for a short amount of time, no porn, gotta cut out the fap/edging.
Day 4: I don’t think you’re ever able to be rid of this affliction but being more self conscious def empowers you to be better.small steps.
Day 1: super determined to be a better man, low libido, ED and low self esteem is my motivation to sort this shit out..finally!
Day 54 no pmo, although I looked at porn, got v hard and edged, but stopped. Day 2 no mo. A bit of a step back. Erections not great.
Day 51 no pmo, day 6 no mo: I’ve found I get stronger erections when asleep than when I’m conscious which is still a bit hit and miss.
Day 50 no pmo made the half century Learnings: avoid triggers, keep busy, do things to build a sense of worth. Results: erections better!
Day 46 no pmo, day 21 no mo: bad day yesterday, no surprise it’s when I’m working from home and I’m bored. Edged a bit.
Day 45 no pmo, day 20 no mo. Back from holiday and more triggers. Got to avoid lying on bed idly with iPad, caffeinated. Keeping busy.
Good work! You're conscious of your behaviors too, that's why you've gotten this far and it's going to help you win for good
Day 43 no pmo, day 18 no mo. Back from a holiday..not missing porn at all..get more aroused by thinking about real life fantasy scenarios.