Rockyroad

Time to restart again on my NoFap journey. More lifestyle changes to come. I'm excited about that.

Day 34 PM free. Relaxing after a few interviews. Watching Amadeus.

Walking in the parade today to support my LGBTIQ friends.

Day 29 PM free. Two great interviews today. Today has been a better day overall.

Need to regroup after a bad day.

Day 27. So many interviews planned...

Day 26 PM free. Had a great running and lower body workout. 4 miles total - middle 2 miles 6:57 and 5:56. Still focused on muscle mass.

Don't be ashamed of your past. That will only lead to feelings of anxiety. Instead, see your experiences as teaching lessons for the NOW.

Recovering from a crazy day yesterday. Helped a friend move in the morning and into the afternoon. Then several birthday BBQs until late!

Keeping my head up and progressing through the process, one day at a time.

Use the past as the platform to spur along the present and your future

Striving through the flatline period in the heat of summer. Nothing like warm evenings relaxing in different neighborhoods of Chicago :)

Enjoyed the graduation of a close friend with numerous other close friends. Just a beautiful day and I am so proud of her :)

"If you need to find me, just go to the end of the longest line" - Fat Mike

Another beautiful day. Time to delve into a new book.

Day 14 PMO free. Third longest streak in the last 23 years. Well... and third longest this year.

Riding the flatline train for now. Just waiting for my stop.

Keep moving forward. Don't let negative incidents of the past define you.

"Any kind of real change takes more time and work than changing channels on a TV set" - Jello Biafra (Dead Kennedys)

Bad headache for no obvious reason today.