Sorry about the relapse but it'll get better over time. Trust me. Dont binge and you'll start 2018 on day 5. Try to remember this exact feeling your feeling right now when dealing with urges in the future.
Write out everything you are feeling, the anger, the guilt, the pain, the confusion,let it all out,and then make sure to read that note the next time urges start to get too tempting
Sad to hear. You still believe that fapping makes you really happy. It's a lie. You need to make believe the truth, that will make you free.
Why not seek for an accountability partner? There is a separate forum to place your request.
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