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After a lot of research I think the things I that help are: quitting porn for a long enough time (PIED) Stretching/massaging pelvic floor Reverse...
I've had sex throughout my streak (PM instead of PMO). At first my erection quality went up but then I suddenly started getting hyper sensitive...
So I've passed the 90 days without PM and honestly my erectile dysfunction is very bad right now. I know I'm a long term sufferer of PMO (~12...
Thank you guys I appreciate the reactions. Makes me even stronger to continue this journey. And yes the end goal is being the best me I can be...
I've been here since 2017, many times quitting, relapsing, giving up hope. My first year I did a ~50 streak and I never even ONCE got close to it....
I do workout 3-4 times a day and I do work on myself. I just expected more but then again my mind might just be trying to trick me that I'm not...
This has been my easiest streak honestly, but I don't feel many benefits at all. Maybe its because I'm still on my phone way too often, chatting...
If he doesn't know the phone is in your car yet and he doesn't have a really good reason to think so, just act as if you don't know anything about...
An important part of getting them to like you is physical touch to be honest. I used to not do this either and befriended almost every girl I met...
I've tried most meditation apps and I'd recommend trying Insight Timer instead as has tons of free content. When meditation is a steady thing in...