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Hello, what works for me regarding the random boners at night / morning: 1) sometimes it’s triggered by a need to pee. So just getting up and...
PMO addiction is frequently tied to psychological baggage from our younger years. It’s a learned coping mechanism that gets reinforced over many...
Reading helps a lot at night. It keeps the mind busy and away from sexual thoughts.
Correct
Hello feed your head, I believe the best way to combat pmo addiction is to know your enemy. Learn everything about it - how the addiction starts,...
Edging involves staying in an aroused state for an extended period of time. In most cases you end up with an O, but some people edge and stop...
Meditation is big when it comes to battling addiction. It’s like your brain lifting weights. Your ability to not dwell on the urges mentally until...
I strongly recommend reading up on pmo addiction. There are many excellent books on the subject already, and they help explain why you fell into...
Nope. Couldn’t disagree more. All things being equal i’ve gone 2 weeks without any exercise and the urges to relapse are almost zero. Once i start...
Lower body exercise increases my urges to relapse pretty much every time. Sometimes i’m in the middle of a long hike and i start getting...