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You need to do what works for you. Whether its lots of reps, heavy weight, circuit work, or even plyometrics specific moves. The best thing you...
Boredom does it for me. Even lack of "sexual" attention from my girlfriend sometimes does it. If I know I will be home alone for an extended...
My name is Tj and I have struggled with this for a while. I am an IT professional and have worked extraordinarily hard to get to where I am. I...