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Hello everyone, Its been a long time since i post in this forum. I am on hard mode, and already passed 150 days. I need a suggestion since in 3...
So, it begins when in my 218 days without P. I look at my ex picture, she gets prettier and hotter. It gives me a dopamine spike like when i did...
Alright gentlemen. So my story starts from accidentaly watching a beautiful practitioner yoga in youtube. Can't help but go to bathroom and fap....
Today marks a day of 30 days/1 month without MO. In the past i can't get past 3 days without fapping(i usually do it without P). Right now i get...
Alhamdulillah, its my sixth month no P(or even more than my counter, i set my counter based on the last time i M). I used to M once daily - 3...
Today i visited phsycologist for a therapy. She said i need to be honest with my future spouse about my past(compulsive M) when i Will...
Right now i am on 5th month without P. I notice women around me tend to look more attractive. I can't help but admire and stare at them. Do anyone...
So right now its a new year, and i won't do this disgusting habit such as porn and masturbation ever again. My journey can be accessed here...
I just want to train my mr P Many recommendation said kegel is the one, but my andrologist said walking and running is enough + eat some meat and...
10 weeks clean in hard mode. Consuming sentraline and multivitamin for brain in first and 2nd week also fifth week, cosuming sentraline with...