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hey i am 22 years old male struggling on the nofap journey for 3 years now. I just wanted to ask that should I avoid all the following triggers...
I just cant enjoy any tv show or any game. Is this because of pmo or something else?
I am currently 21 and study in med school but girls dont talk to me because i am fat,miserable etc. I have been fapping at average 3 times per day...