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Anyone who has experience with using 5htp against depression ? I see alot of reviews on the internet where people say it has cured there...
excercise i already do 3 4 times a week, maybe i can add a 15 minute walk before i go to bed. thanks mate
What about waking up several time in the middle of the night and before my alarm, not because i need to pee, just because i can't sleep anymore......
Will i become dependent on it if i take it too long though ??
Okay thanks mate.
Hey guys ! Everytime i reboot, after about a week this is what happens everyday : I am tired when i go to bed, but everytime i almost fall...
Hey man, maybe you should try meditation to be more aware of your thoughts, so that you don't need to act on those thoughts, for many people it...
My best streak is 70 days, i relapsed because i didn't see any progress, i still suffered from severe anxiety and depression, Now i feel i don't...
How long should it take for sleeping problems to go away after stopping watching porn ? I get panic attacks when i try to sleep, and my body is...
For me the hardest part is that real life is fucking hard, and that all the feelings i have been running away from come to the surface, feelings...