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Day1: plan for the week Fitness - Aiming to go gym ideally after morning prayer or after work. - incorporate swimming either during lunch...
Hello guys I’ve been on a PMO streak for almost a month now. I have been experiencing all the benefits of NoFap and avoiding pmo. However,...
Hello guys Going monk mode after having a good month without masturbation. Wish me luck
What are the harms of masturbating without ejaculation? I saw a YouTube video on taiosm, the guy was saying masturbating without O leads to longer...
Hello guys Does wet dream result in a relapse if you are doing no PMO and semen retention? Secondly, does using Tinder count as a relapse? Thanks
Hello guys anyone know how to prevent wet dreams? I’ve been struggling with this because sometimes this causes me to relapse to masturbation
Hey guys As per title, unfortunately I have relapsed to PMO an hour ago. I am disappointed for having come so far and then to give into my...
Any runners here? Would like some tips for adding more distance to my runs including breathing techniques, sports wear or nutrition. Thanks
does masturbation without ejaculation count as relapse?
Hello guys, Does phone sex count as relapse from PMO? I am in a long distance relationship, so at times our conversations do get very intimate....