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Check my post Titled Useful Exercises. In the post I've mentioned about sidha aasan you've got to sit in this posture for 30 minutes/ day. This...
Right. I don't want my mind to get any excuse to fap. I'm convinced about the practice so no more tests.
You should also try moola bandha as I decribed it. It is the easiest among them but still hard. Sitting in sidha aasan ia apparently important to...
I do an advanced version of kegels called moola bandha in traditional Indian yoga. I've a post about it too. I've been doing it for about a month...
Oh! ... I find ashwani mudra very hard and vajroli well ... impossible. I did a modification for vajroli mudra, I do vajroli mudra while urinating...
Hi dude. What do you like to read? I like reading too though nowadays I'm more occupied with online courses.
Its no magic pill. Its boring and takes time to master. I've been practicing a yoga technique I accidently discovered while doing a yoga practice....
Settle it for once and don't delay it for a future time where you think you'll be better preapared to get rid of it. Don't fall in the traps of...
About the 'normal porn' it all starts with normal. It only takes a depressive period, loneliness or any other small mishap and before you know...
Bad times create strong people, strong people create good times, good times create weak people and the weak create bad times. I know you feel...