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Strength Training
Put your alarm in another room, so that you have to getup and turn it off...once you wake up just go and wash you face with cold water. Try an...
The Power of Habit by Charles Duhigg Seven habits of highly effective people Alchemist - Paulo Coelho
Brain Tracy's books Monk who sold his Ferrari - Robin Sharma Alchemist - Paulo Coelho Power of Habit - Charles Duhigg Seven Habits of highly...
seriously thought provoking, just wasting time on stupid things which are not taking you anywhere... Procrastination helps very few times but...
currently I am reading Seven habits of highly effective people
Hi Paul, I want to continue nofap without reset, I am controlling strong urges in the morning and before sleep. Want to improve in different areas...
yeah I have experienced it, after I started nofap90 many times I got morning wood. Thanks for explaining exactly, it's the surge, used to have...
Currently reading Thinking, Fast and Slow by Daniel Kahneman
I used to watch porn and masturbate almost daily, after the urge is satisfied used to feel bad about it and had decided not to do it for some...