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Day 1 again for me after relapsing yesterday. Was just MO without the P but I wasted so much time yesterday when I could have been busy getting on...
Day 20 checking in. Woke up slightly hungover so this might be a tough day for triggers
Hang in there and start again. Got to learn from the relapse and move forward from here
Day 18 checking in. I've been busy recently so not been catching up on here as much, but its also helped with my urges. Hopefully can keep this up!
Day 14 checking. These urges are the worst and I've got to force myself out of my apartment for the day
Day 13 checking in. Been struggling a lot the past few days and I nearly slipped up a few times. Hopefully can get past these urges
Ugh I relapsed.. Binged on MO for 2 days (4 times) but didn't watch any P. Guess that's something but still frustrating. Will reset my counter...
Day 20 checking in! Been feeling much better recently. Past 5 days have felt like a breeze.. So this is when, from experience, I'm going to be...
This was great, thanks! I was looking for something like this that works on a similar theory to Alan Carr's Easyway of giving up addictions
Day 16 checking in. Been doing better recently and thankfully a few days where the urges weren't bad. I hope it continues