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How's it going?
Bought a pull up bar! Been working out lately, doing four sets of this: -push ups x 15 -pike push ups x 15 -chair dips x 15 -leg raises x 20 -20...
Yeah, my gym is actually pretty far away from home (20-30min bike ride there) and I have school from 8am to 4pm + homework + studying + tennis...
Hello I created this as a place to share motivating posts, phrases or videos. I personally notice that I keep relapsing because I forget why I...
Today is Easter. The exact day 2024 years ago in which Jesus resurrected after giving Himself to the cross out of pure and unconditional love...
Our seed is powerful. The idea with semen retention is to harness its energy into productive tasks that build towards a goal of yours. After all,...
What rep range would you recommend me to stick to? As I go to the gym inside my club and not to a commercial one, there is just one trainer at a...
As I'm just starting out, wouldn't it be more efficient to try and workout every muscle group in my body multiple times a week? Maybe I could...
I am a skinny, underweight guy. So I've recently started going to the gym 3x a week (I don't have time for any more than that), alternating...
Update: I've started hitting the gym. Sometimes the natural testosterone boost after weightlifting leads me to relapse but I am dealing with...
