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Watch mikkois on youtube, he has a nofap series. Inspirational, its great to watch him literally transform his life.
ED, The confidence with women and mental clarity
Pretty much find someone and bust into them sweet sugah walls ;)
I'm the same way. Just like indiechaser said, read nofap everyday, keep a journal and focus on it, think about all the benefits you will lose and...
When I go no PMO I generally find that it's a harder to fall asleep, my advice is to do some type of strenuous exercise everyday like, like weight...
My advice is to just keep busy. If you like to jerk it in your room all alone make sure you stay in your living room most of the day or something,...
Just keep trying bro, I'm 16 years old so we are kind of the same age, I like to recognize what I was feeling and thinking prior to my relapse so...
Hey everyone, I'm 16 years old and I've been fapping 2-5 times a day since I was 11 years old, My name is Brad. Click the link to be taken to my...