no porn but

Hopfully this is the right place to post. So I've just relapsed after doing a 12 hour night shift I've came home and masturbated but not using porn by only thinking of my girlfriend who I fly out to visit in 27days time. Right my personal best was 11 days then i tried again and it was 5 days...

Help me out pls, im rebooting, i did running, work out, gym stuff, i have seen benefit from rebooting that i dont want to lose, but the urge keep coming and im edging with out PO to fight that, any harm to my penis or my brain or smth? Sorry for bad english

Hi, I quit watching porn one year ago although I still have a problem with looking at certain images to fap to. I would like to do a reboot to stop this need for certain images. I have read the guides but am still unsure how to start, I think im in need of a accountability partner.

Day 2 no porn. But I have been masturbating regularly for over 20 years. I had the urge this morning and I gave in to it. No porn, which was a success but I did masturbate and climax. How do you just give this up cold turkey so to speak. I want to. Help me folks.