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11 days no PMO horrible symptoms / issues

Discussion in 'Rebooting - Porn Addiction Recovery' started by Bake2345, Jan 8, 2019.

  1. Jan 8, 2019 #1
    Bake2345

    Bake2345 Fapstronaut

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    iv dealing with adrenal fatigue for a few years and low energy lack of sleep , the last few months I finally started sleeping normally again and my energy was getting better by lifestyle changes still using PMO, I still had no motivation and social issues and I really want to fix that

    Anyway I’m almost two weeks PMO I’m having horrible stress messing with my adrenals and not being able to sleep I feel like I did at my worst years ago before I had all this improvement with my sleep and energy and it literally started 24 hours after not PMO I had horrible restless syndrome symptoms throughout my entire body

    This just sucks that rebalancing my dopamine is having such a negative effect on my right now when my health has come so far recently I know it will be worth it sticking it out its just literally killing me , it would be so much easier if I didn’t have adrenal issues with low cortisol
     
    Bake2345, Jan 8, 2019
    Bake2345, Jan 8, 2019
    #1
  2. Jan 8, 2019 #2
    Deleted Account

    Deleted Account Guest

    what does your food intake look like?, if you do not eat healthy start, also i would recommend cbd pills and green tea, they both are very relaxing and mixing the two will put you to sleep real fast, also they both are insanely healthy for you. As for green tea is does have caffeine but not enough to make you jittery, the maximum caffeine intake a day is 400 mg and green tea only has between 30-50 mg. Because of the chemicals in green it causes your body to relax a lot, that is why i recommend green tea with meditation because it will get you in the chill mood for it, if you want to take some of the caffeine out than make two cups of boiling water, dip the bag into one a couple times and than put it into the other cup, reason being is because most of the caffeine leaves within the first couple seconds, so use the second cup for drinking.
     
    Deleted Account, Jan 8, 2019
    Deleted Account, Jan 8, 2019
    #2

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