Day zero. I'm not trying hard enough. I gave up drinking and gambling. I think my subconscious is trying to tell me that it's OK to PMO because that's the only vice I have left. This is pathetic.
Day 14 of 14! Happy to have reached day 14! Here are some rules that have helped me out so far in the journey: 1. Only view social media when in the presence of friends and family 2. 1 hr before bed: no browsing of the internet 3. On google chrome, go to settings and do not allow images to appear 4. If an urge arises, do as many pushups as possible