Upgradation should happen to a Point wherever you Stand you Stand Out,So Upgrade Yourself. (I started PMO in 2014. I am trying to quit PMO from 2016 but failing but i am trying again to quit this Crap.It destroyed my Life.) I have started Nofap on 16 December 2020. Relapsed on 17 December 2020. I am going to Start NoFap again from 18 December 2020. This will be the Last try to Quit PMO in 2020 because only 14 days left to 2021 and I want to be Successful. I struggled a lot in 2020 to quit pmo but failed many times and i regret. I made Progress this year i brought down the frequency of pmo from 2/3 times per day to 4/5 times a month. Only 2 weeks are left to 2021 (14 Days left in 2020) I Pray To The GOD 2021 and further Life will be PMO Free For Me and you. This is very dangerous addiction and we have to overcome it and it takes time,failures. If you relapsed then Forgive yourself otherwise chances of relapsing again would increase and it will cause depression. You'll feel you are worthless and you can't do this.Take care this Won't happen. so If you fail, Stand up again and Start a New Journey like Me. Nofap Start Date : 18 December 2020 (1 week Before Christmas and two weeks before New Year 2021). VERY HARD MODE ON. All the Best to Me and You.