nofap #quit #nobenefits #worth

Confidence, Focus, sharpness is on another level. Compassion towards humanity is growing day by day. My body heals very fast. Memory and retaining power has been increased too. Reaction timing towards negative incidence has been decreased. ASHWINI GESTURE - the most important thing to do when...

I have some tips on how to deal with nofap depression and mood swings and anxiety

Before I talk about my journey, I would like to give a brief introduction about myself and why did I get into this journey. I'm an ordinary teen just like others who is currently stepping into my late 20's. I started watching porn when I was 12-year-old and the first porn that I watched was...

Upgradation should happen to a Point wherever you Stand you Stand Out,So Upgrade Yourself. (I started PMO in 2014. I am trying to quit PMO from 2016 but failing but i am trying again to quit this Crap.It destroyed my Life.) I have started Nofap on 16 December 2020. Relapsed on 17 December 2020...

hello everyone my story is long now i can’t tell u all my story i want to share it when i make my streak bigger but It is been 69 days I am continuing this streak I have had 2 long streaks before the first one was from 16/7 after 4 days i found nofap and I decided to do 30 days but i made it 43...

Hi! I'm 24 years old and I want to share my very personal experience on nofap. On 1st January this year I was maybe not depressed, but I had very serious mental problems, particulary with my private life. It's strange, because I have good job, well grades on my studies and have not any...

I had started this Streak from April 1st 2020 and at day 71 I had relapsed and yesterday at day 91 I relapsed. Even though I lost a battle of 90 days but I not at all feeling sad or feeling guilty about it cause I experienced a new life, motivation, clarity of vision, better health and lots of...

Hello fellows its good to be here and i am feeling empowered already to be among the people who want to strive I am Ali from Pakistan, and here there is not much awareness about the porn and masturbation but thanks to internet research i have came across this. i am 26 and doing PMO for the last...

Hi guys, I’m on 20 day of nofap normal mode because of my complete ED. My penis didn’t go up by masturbation,by sex,by nothing. Always down. Last week I had sex for the first time after a long time and I had erection but I came quickly. Last day I had and I had erection 2 times in a row...

Hi, today i had completed 36 days of but there are several problems still exists could you please help me out. 1. Dead dick. 2. No Morning Wood (no random erection). 3. No wet dreams. 4. Felling tired and sleepy all day. 5. Felling unhappy. i am trying hard these days but when i woke up in...

A SHORT HISTORY I have been watching porn and masturbating for the last 5 years. I was not able to get rid of even at very first place. Before, I used to masturbate only and someday I started watching porn too. I shared my problem with no one till now. But today, something is different...

Hi gentlemen i am 20yo and i am fapping since 9. I was first introduced to porn at 12. As I grew older around 8th standard I was a very happy lively kind if guy but things started to change in 9th standard. I am fapping everyday since 9 (everyday). In 9th standard things started to change pmo...

HI Everyone! My question is how doers intercourse feel during nofap? So after 90 days lets say I find a girlfriend and have intercourse with her, now since I haven't ejaculated for 90 days I will be extremely drippy horny for her does that mean I will be able to ejaculate multiple times during...

I want to welcome all those who are new in NoFap community. I want to share something tips with you guys but let me tell you first, I'm on Day 21! feeling really great! So before starting this journey, the most important step that I have also used personally, is to accept in bottom of your heart...

I can't stop relapsing or failing Nofap. Basically I do realize failing/relapsing is a part of the NoFap beginner journey before i go into the main question how many times did you fail before you could do a 30 day streak? (((((((( MAIN QUESTION ))))))))):( Now I tried to cut all the sources...

Hey there, I wanna keep this short as possible but I’m currently anti-social than ever before I’m not nervous to talk to woman it’s just that I don’t really care to talk. I’m 22 btw also a attractive young man ya’know so I might get a little sign from a female that says “talk to me” all over her...

Hey there, I wanna talk about fetish porn. When I would read people getting into the topic of transwoman porn most people would reply or state that it’s heterosexual and most Straight men are victims.Which is true but all types of people like different types of genres man, EVERYBODY HAS A FETISH...

25 day NoFap no porn .. i quit for ever yesterday i quit sexting thise cause me strong erections but i want to mantain too durin sex not only in the normal situation.. so im a little depressed about seein instagram pics of models with bikini or girls with bikin on the beach the summer is very...

Hey everyone! I have a problem with procrastination. I’m learning to overcome it. I often find myself at home, alone for long periods of time. My friends are busy, and I don’t feel like practicing my instruments. How do you recommend i occupy myself? What are some things you do when you’re...

So it's been 5 days i haven't PMOed and I can sense some precum leakage every now and then, specially during morning when I woke up. I'm glad that I've morning woods but I often worry about this precum thing. Was this a normal scenario when you were starting nofap. And is this normal?

Been doing this since I was a child, now it's affecting my relationship and im im getting brain fog. Tried stopping but only made it to a few days, keep finding myself on porn sites telling myself Im just looking, then end up doing it. Feels like im not in control of the urge.....

its been 94 days of NoFap for me now. I have had sex within that period but I feel like It's getting worse for me. I have less energy, I'm thinking about sex and women 24/7. Even if I notice a woman on the street I have to look at her and feels almost as if I'm objectifying them. My social...

I am a teen ...just like others ....i just tried discovering myself ... i went on deep ...and all that internet stuff , but got addicted... its been nearly 4 years of trying , i have experienced decrease in hair quality , weaker and appearances of vessels in my genital, i am lacking the swift...

Hey Fapstronauts, I am new here and willing to start my streak of NoFap. I am 22 y/o male willing to go all in. I have never tried NoFap before. I am pumped up for this task and the benefits that other members have mentioned in this forum gives me all the motivation that I need. Going cold...

I'm in the military and I have decided to do the Mo Fap challenge. I am not one to engage in relations with other military member so, I used to fap. I hope to improve my energy levels and become even more productive while i am deployed. My only concern is what will i do during my time that...

Hey ppl I'm new here and I am on my day 1 . I have had several streaks before. But none of them lasted more than 2 weeks ....I am trying to break that and go for a full month ....so I thought it would be a good idea to sign up here...and make myself accountable .... If you guys have any...

Hello, I started nofap a year ago on an app. I was fapping even more times in the same day and I was depressed and was struggling with school and I was thinking that my own life suck. I discovered my energy was drained from porn usage and my lack of energy was totally depending on it. I...

Anyone experienced blue balls effect after doing kegels exercises? I started doing kegels yesterday, it really feels hot down on these balls

Hey guys, Im 26, in progress to full recovery!!!! I started my NOFAP 48 days ago after reading forums but I didn’t join the community until yesterday after I had some questions. Although it has been 48 days of NOFAP, I did fall for my stupid brain seeking dopamine to test my progress by looking...

1.) I'll just P without the MO! No, you won't. You'll just P for 4 hours straight until you finally can't resist touching the bulge in your shorts. Voila, relapse. 2.) I'll just see what's new... There's nothing new. Nothing. "Oh, look, it's shot from a slightly different angle." "Wow, that...

Today I figured it all out. For years I've been wondering how sex transmutation worked, I even published a book on the topic last year. But still, something was missing. How exactly did one go beyond the base nature of sex or its substitute activities (a.k.a transcend or transmute)? How did one...

Greetings, I'm a 23 year old male, after suffering with a desensitized penis from loads of masturbation and use of pornography, I decided to go to the internet for some help (and found you guys). I could see that this was becoming an issue, especially after going to sleep with a girl I liked...

Hello Fellas, I am hzym21, I came from Indonesia Please be kind for my English is bad I come here looking for support I Will start my journey as a fapstrounout and please accompany my changing life experience Please say hi to my new Instagram @nofapindonesia_

I have been addicted to porn and masturbation form the age of 13.I was told that it was a natural thing to do and is nothing wrong in it. I will be 28 this nov.and I have realised that I can't get a solid erection. I don't feel like watching porn and have not seen it for months now. it doesn't...

Hi Everyone, I have been trying to successfully reboot on nofap for over 18 months and haven't made it past the 30 day mark yet. I got told about this website to find other people who are going through the same struggles and hopefully some who have completed the 90 days themselves. It would...

What do you want out of life? Do you want a happy family? Wealth? Live life to the fullest? Then make a purpose and follow it. Most people just want to try new things and when it gets hard for them they quit. Don’t be like most people; you have to have a strong reason to quit this addiction...

Hello I’m brand new here. I’m really glad to have found this. I’m 31 married with two kids. My sexlife has been crazy to say the least. I have two year sober from drugs and alcohol!! Which is amazing for a guy like me! Yet in that time my porn and sex has become something to look at. It’s...

hey guys so I’m male 19 y.o and I hve been doing MP since I was like 13 y.o. I moved to a new city a year ago and everything changed in my life. Always focusing on my career but it’s been difficult to do activities (friends have told me to start working here and I sent some resumes) buT nothing...

A the thread title goes. Longest i did was 60 days no PMO, reset due to the painful and uncomfortable feeling of enlarge balls.

My streak ended at 31 days. Is going to a massage parlor with happy ending breaking the streak? How can I power through this? I was feeling great, I started talking to people more wasn’t as socially anxious. It was a huge step forward but I want a breakthrough from this I really want my life to...

Hello Fapstronauts, I don't even know how to start, I apologize in advance for my grammatical errors, because English is not my first language, I will try to write as clear as possible so maybe other people can connect with me and help me. I'm a 25 years old guy living overseas, I live with my...

So its my birthday in 3 days and ima gonna be 16. Been masturbating since 12 and now I think I should stop and birthday would be a good day to stop. My highest record of not masturbating is 18 days. Also I have masturbated 15 times once in one go. I don't like that and I really wanna end this shit.

I was focused on achieving big dreams. As days went by porn and masturbation started to take over my life. I came to a point where I would do it everyday. It's time now that I get back to doing more and achieving those dreams.

Hi I'm new to this website. PMO has become an addiction which is affecting my health, mentally and physically both. My brain triggers me at exact time everyday to serach porn in order to masturbate and feel pleasure. But I accept this NoFap challenge. I won't set target to not masturbate but...

So I'm 15 years old and due to low grades and impaired concentration I decided to stop fapping, I took my last fap today and pledged not to fap again. Wish me luck.

just found this video while searching NOFAP any thoughts? should we do anything about it ?

Hey my name is George -Been watching porn 10 years POM every single day for all the years some times 3 times a day -2-3 years addicted to Transexual porn HOCD thoughts and feeling horrible right after -Haven't been with a girl in 2 years because im afraid of my PIED -I finally took the...

Hi all! Not new to NoFap but brand new to the forums :) 21st July 2018: the first day of the rest of my life, no more PM! A little back story for those who are interested: I started my original journey back in 2014, after a few failed attempts i decided turning 22 was as good an excuse...

Hi i need some help i dont know if i am weird but sometimes i watch gay porn ; especifically cum tributes and i don't wanna fap anymore , i 'm not gay. But i watch that and for some reason i like it ,help me please. How i stop stroking Why the cum tributes likes me

Hi i need some help i dont know if i am weird but sometimes i watch gay porn ; especifically cum tributes and i don't wanna fap anymore , i 'm not gay. But i watch that and for some reason i like it ,help me please. How i stop stroking Why the cum tributes likes me

A Male here from Egypt, 22 yrs, i used to masturbate as any other guys, but i am done with it i need to feel more motivated and strong, I am on my fifth day on the 90 day challenge so wish me luck. i do not masturbate, but tbh i view some nudes sometimes, it doesn't make me cum white it may make...

Hi I just registred to this forum because I wanted to share with you my NoFap experience and how I felt after this . I am a 20 years old male and I started masturbating since the age of 13.. So yeah 50 days ago I started the NoFap challenge, I thought it will be a good idea since I started...

Hello, just want to say why I'm here.. I discovered nofap a couple of years ago and didn't think too much of it. I began a streak just a little over a month ago for 34 days!! This was a big achievement for me as I used to pmo as much as 7/8 times a day.. I was very low, depressed and low in...

Greetings, I've known about nofap for about 6 months and have abstained from porn and masturbation throughout the majority of this time. Like alot of members, i heard about the amazing benefits and thought that this was the secret to turning my life around. Firstly, I did see the benefits that...

I've just completed 90 days of no porn, no masturbation and no orgasm, except from with my girlfriend. I hope my story will provide motivation for everyone out there who is struggling with addiction and porn related problems. I'd like to emphasise the fact that the changes I've noticed have been...

Hi Everyone, Hope you'll are doing great. Just Started My Journey of NOFap!!! Man, its so difficult in the beginning Very much wanted to get rid of PMO, Just curious to know as I'm a single M/25. Is getting married a solution to overcome this desire? Feel free to give your suggestions. Thanks

Hi I am HAPPY, I am a student from Germany, trying to master the daily life whether its the studies themselve or the relationship with my girlfriend... Long story short: I am fed up with me failing by trying to live a creative and variedly life. I did not know why I failed all the time... I...

Thank you to whoever takes their time to read this, These past two weeks have been hard, but these next two weeks and beyond will be easy as heck. This post will be what success will look like for me and how I also want it to look like for you. I am in no way saying how you should live your...

wat up web, just here trying to stop the constant masterbation, just to see these benefits in action, they sound great! Energy! Motivation, more drive! Confidence! So far its 10pm and i have not masterbated all day so this is my first whole day with none i hope to go strong! Will keep updated !

So, sidenote: I'm new to the whole forum thing. Anyway I've been taking a cold shower every day along with nofap. I made it to day 6! and I'm very proud of myself! which is great, no problem there, but last night I went to this intense Depression, which Isn't the first time, I think on day 4 I...

Guys I was in the 14th day of nofap. And yesterday night while I was sleeping, I came without my knowledge (I was in the sub conscious level). Is it okay or should I consider it a relapse and start all over again.

Hi guys, I am a fapstronaut, 15 yrs old, I started fapping one year ago and since then i have been masturbating very frequently i made multiple attempts to stop it but i was never successful. My longest streak is just of 8 days. Reason to post this thread: I think we should group up for mutual...

hii i recently joined this forum website and i will noe update you guys as the things changes wish me luck

Hello y'all! There is some motivacional videos i found on the internet if you ever feel losing or about to relapse. https://www.youtube.com/watch?v=oKRR1e67I1w&t=180s keep motivated guys!

Uh, this is a bit awkward for me, but hi, im Rain&Glitter i'm 26, and i just saw this reddit and website, read the information and this problem is somthing i have been trying to get under control for years with varying results. You see, I'm a dude that likes dudes (dont really care for labels)...

Hello, Ps: (Long post with a lot of personal weirdness and heart talk, feel free to read up or just skip through) As the tittle suggests I accidently stumbled upon this community/platform greatness. I really wish this works out! I tried a lot of things to stop, I erased my porn, I always...

I'm now to NoFap, I really want this to be a lifelong journey and appreciate feedback/connecting with others who have done/are doing the same. guideline of tracking targets and any tips are welcome, I know there are also many videos on this, some say have a target, some say it misses the...

I am writing to say I am new to the forum, I am currently on nofap/semen retention, and will be documenting my experiences here. Feel free to reply! I am twenty one years of age from the UK, and am currently on Day 29.

Hi, I'm Sid, a 6' guy from Asian continent. I am a photographer and unfortunately sit at a 9 to 5 government work which I really hate. I believe I think I can become a Fapstronaut if I get some advice from the people around the universe.

Let me just begin by saying that denial is a huge part of porn addiction, considering I told myself that for years I was just “helping myself go to sleep” by masturbating before bed. In reality, I was loading my brain with the fabricated/tampered reality that I was banging multiple 10s every...

Hi all, I've learned about NoFap a few months ago, and I've had streaks that have lasted a week, two weeks to a month. But I signed up now so I could take it more seriously and finally kick this habit. My only question is ... I spoke with my doctor about the effects of masturbating and he...

so I was talking to this girl who I have liked for quite a while (6 years) and this is the closest I've ever gotten. I was talking to her for the past 2 days for about an hour each and I got the strongest feeling of asking her to hang out. But as we end the conversation I ask "I'll talk to you...

Myself Mallesh, I'm from India. I have been a viewer to this great forum. Since a month, I took nofap seriously since 23 November 2017 its been two weeks there are quite good results so far. I would love to support and be part of our community . Thank you

I am 42 days into nofap. I have masturbated once, but not to porn as I was curious as to whether it was just the porn or the masturbation that was having an effect on me. I have had sex three times during these 42 days and I felt great after the sex, I wasn't sluggish or cloudy in my mind and I...

What would be the rules I have to follow in order to recover from low dopamine - induced Depersonalization, Anhedonia, Low Libido, Lack of motivation and Loss of interests & Emotions? Like tbh I can't even feel music anymore. What are the golden rules to dopamine recovery with nofap?

Hey all around april to June I hit about 80 ish days of NoFap. I then got extremely sick and used fapping as a tool to comfort me. Since then I've gone on binges of fap sessions coupled with a week or two of no fapping. Last night I wept because I felt like a monster and I decided to come back...

Hi there fapstronauts im a new user here on NoFap but i have been reading threads for a couple years now. Im currently 21 years old and am sick and tired of all the fapping. I hope i can be of some help and in return could recieve some as well.

I cant stop this no matter how hard i try, so how do i fix it? i know there's no miracle cure but is there certain steps that can help me?

Hello readers, Glad you are reading my introduction. I joined NoFap for the sole purpose to become a part of a community which believes in discipline and to says no to PMO and encourages people like me and others to quit an addiction that has been keeping us not give our 100% in whatever...

Honestly, not fapping has been one of the best things in my life! I feel so confident, I don't get bored easily, it's so easy for me to get up out of bed, I barely procrastinate, it's easy for me to be on time! I CAN STUDY, LIKE ACTUALLY STUDY, before I could only do my essay the night before...

Hi, My Name is Soumyojit Sen. And I want to get rid of this bad habbit. Please help me and let me know how can I get rid of it .

Dear Fapstronauts, I have accomplished couple days of NoFap, like 57 58. I have experienced a supreme increase in energy, and testosterone. I can look back 60 days ago, and I can't recognize myself. I became hulk. I went from that loser fapper weirdo to the alpha dude 'round the country. I am...

Is this normal or am I weird?

Hello, I am an 18-year-old boy who just started college. I have never had trouble having a girlfriend, or even getting and sustaining an erection in the past, but this past year I have noticed it become increasingly difficult to get hard around sexual partners, to the point where I am barely...

Hey all, Just been browsing for different ways to find accountability and encouragement from reading success stories. I found NoFap and decided to sign up right away. I don't remember when I started, but I remember once, probably around 14 years ago, a friend gave me a DvD with porn rather than...

I can't stop to notice that! I don't know what to do... Is it any bad? I almost got a boner from it...

Hey fapstronauts, I'm a 19yr old male, just started University and I'm on day 7 of Nofap. This has been the longest time being away from PMO since I was 12. I would masturbate 2-3 times a day, looking at mediocre porn. As time went on, I developed more kinks, such as incest porn, hentai, just to...

Hello Everyone, I am 33 years old and I am from Fayetteville, North Carolina. I've actually tried the NoFap for 30 days and it was challenging in the first week. After the 30 days I decided to masturbate but it wasn't the same and now I don't have the urge to anymore. My urges goes crazy after...

I've noticed a very strange correlation between my lifelong nail biting habit and NoFap - every time (not just most of the time) I get a week into a streak of NoFap I notice my nails become noticeably longer (gradually, not suddenly :)). I know I'm not imagining it because my girlfriend has...

I am very happy to join this forum.I am targeting a Nofap of life time and using my sexual energy to only copulate or make children with my love.I trust such a resolve will help me to realize and blossom my innate potential. Apart from that,I have practiced nofap before and succeeded in for...

Last night I had arousing thoughts going through my head while I was sleeping. I would get an erection, and it would go soft after a little while. I would feel my urethra, and it was only a tiny bit sticky. Then, I checked under my trousers, and there was no mess whatsoever. Does this count as a...

1.) HABIT OF WAKING UP EARLY 5:00am is the time to wake up or before sunrise , sleeping time 10:30pm. By doing this you can manage your time efficiently throughout the day. you will also have the time for strategic preparation for whole day. 2.) PRAYER prayer enhances the motivation toward...

It is said that you need 21 days of a good habit to do away with a bad habit and I managed. I'm on my 4th week as a fapstronaut and I must say I'm proud of myself. But there's a downside and here's what happened - I viewed porn once during the 4 week period 2 videos to be exact about 8mins...

Add it as a warm-up for your 90-day challenge, which we'd do after achieving this. And You can do it, cause there's light at the end of tunnel, all you need is a bit of hope and patience. That's all. If we're together, nothing can stop us. Let's do it!

Hey y'all My name is Jeremiah and I am 17 years old with a masterbation addiction. where do I even begin? Well for one I have know about this site for over a year. The last time I even posted something on here was either January or February 2016. So yes it has been a long time! Ok so I stopped...

So it's been a day since I've signed up and I'm not feeling very good/stable. I have this strong urge to jerk off again but I have fought against it so far. Wish me luck and give me some motivation guys, Im struggling for real :emoji_dizzy_face:

Realy nervous here. This is a serious problem I have to care of but,I won't quit.

my objective always was to get rid of my premature ejaculation, and so far, NoFap haven't done any improvement, then i recently found out about Edging and his benefits on PE. what you guys think...is it worth it?

Starting today, 60 days challenge for No P and M. People already into other challenges can pour love and support through inspiration.

did it twice and dont know what to do now. did i hurt my process?