So yeah, I am 24 M and still carrying my V plates. I have a fairly good social life. But I am too disinterested/afraid of rejection to ever approach anyone in that way. I masturbate about 2-3 times a week. I live on my own, work 12 hr shifts which give me several days off so I spend a considerable time at home on my own just browsing through porn. If it is not porn, it's just aimless browsing. I have pretty much no muscle mass, I am skinny 170 cm tall and only weigh 53 kilos, although I do not consider myself ugly. I have had a gym membership since last two years, but I have not been even a single day. Not even one. Even with my work, I think I earn decent money for my age, but I have done nothing since last few years to better myself or get a promotion.So I am at that rock bottom where I know exactly what's wrong with me and how I can fix it, but I do not have the motivation to fix it. My aimless browsing has brought me to this website. Looking for suggestions from more successful people here to help me get out of this mess I have created. I am sincerely going to try 30 days without PMO. Any positive suggestions are welcome. Thank you in advance.