[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

If you can figure out something that helps, please let me know. I'll do the same. My issue is that I can get to sleep but I wake up a lot and can't get back to sleep.

 

Checking in, day 11/30. Proceed to day 12. Sorry last night I forgot to check in, so I do it now

 

Day 4

 

Day 15. Yesterday was filled with strong urges, among other challenges. I was able to navigate through them and actually got some semi-decent sleep last night.

 

I have started researching on sleep and will share findings

 

3/30
This is a good day thus far. It seems that mental fog is disappearing after my last relapse.

 

Day 2 Begins.
Yesterday was a good day and I believe that I am gonna overcome this addiction

 

Day 27/30.

 

Checking in, day 12/30. Proceed to day 13.

 

6/30

 

Day 18. Don't feel the urges but starting to fall into other addictions

 

I've had issues with sleep aswell in the recent past. What helped was not eating for atleast 3 hours before going to bed and drinking warm milk before going to bed; not sure if that helps with the waking up in the night though.

 

Day 29
Another day with to much random internet surfing. My focus for the next days will be limiting screen time apart from work and engaging in more healthy activities in my freetime, mentally and physically.

 

Day 19.
Feeling like my anxiety decreased and my brain rewiring.

 

checking in, hope everyone's good.

 

Day one of 30

 

Keep going bud!!!

 

Day 6/30

 

Change is possible @The seeker, keep putting one foot in front of the other

Day 5 for me