When i am alone, i tend to masturabate. Did the same today. I have found some positive changes in me after 4 days of PMO but recently, i am jerking off once a day. That's too bad i know. It's like, i have no control over my body and mind. How can it be possible ? I should have the control. Even mindfullness meditation didn't helped. I am so used to fapping that in one way or the other, it comes my way. Not so clear on what to do.