[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 0/30

 

Day 6 completed,

yesterday was too hard for me, at the end of the day I just disconnected from internet

 

I feel ya, 10 I was getting weak. I'm on 12. I gotta be more cautious. Stuff is triggering me.

 

Glad you did that, can be hard to do.

 

Day 4: I’m feeling good, I resisted a lot of temptation yesterday, I didn’t masturbate or try to have sex with my ex like I usually do when I have bad urges. I’m really proud of avoiding my urges toward my ex because it never makes me feel good to have sex with her, I always feel like shit afterward. I just started to sit there and breathe. I closed my eyes and breathed deeply till I felt like I was in control of myself. Sometimes when I get certain urges its like the most animalistic part of my brain that isn’t me takes over and I just have to watch as my body controls me, I hate it. But, im really proud of yesterday. I also had a few slip-ups with redownloading instagram, but I corrected them and avoided PMO.

 

Day 2/30

 

Day 13/30 completed. Kind of borderline things been playing around with. Trying not to pick movies that have erotic materisl.
Our society does not understand or respect those who suffer with sexual addictions. Far too much is allowed on ads, TV and movies.

 

Day 1.

 

Day 7 completed

 

Day 4

 

Day 8!

 

Day 0!

 

I have failed a bit recently, however I have managed to reduce my PM drastically in last month. I am also getting a better understanding of my triggers. In the past month I have done 2 stints at over 10 days each - So im taking it as a positive. Onwards and Upwards, Lets do this 30 day challenge!

 

Day 5: Yesterday was full of temptation, but I’m making it through. I’m proud of that.

 

Day 0. Let's do this. Surely I can???!!!!! If I can't then blimey.... that's messed up.

 

Yeah man, if you can’t do first, or second, or fiftieth try. Don’t beat yourself up, it took me about a thousand just to get to where I’m at today. A lot of hurt and sadness and disappointment in between each of those tries. Even then, there are a lot of people who have been off it for a lot longer than myself. You just gotta make it a practice and keep learning along the way. That’s all that you need to make progress.

 

Day 0/30

 

Day 2-3/30

 

Day 8 completed,

yesterday was so hard that I almost went to open incognito tab, then immediately I switched off both mobile and tablet.

 

Day 5