[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

It's been a week! I haven't made it a full week in so long and it feels great to still be going strong! Day 8/30 here we go

 

Day 26 (without P)

All going well. Have a great night, everyone!

 

Day 6/30

It snowed today - that's a good thing, I think.

 

Day 2

 

day1

 

First week passed. Yep.

 

day 1

 

I missed my check in last night but I had no issues. I Feel like the first few days are rough but once you build momentum it gets better. All is well. Day 4/30

 

I've decided to do it.

Day 0/30

 

Day 17!

 

day 0, just started. I really need to post daily? maybe i wont be able to post.

 

Day 17/30

well, guess I'm officially in the second half of this challenge. looking forward to reaching the 30th day

 

Finished 21 Day challenge! Moving onto the 30 day challenge now! This is going to be the toughest challenge since this is when I fall the most. Will post here everyday!

 

4/30

 

30 days completed ... Had urges yesterday ... Had control over them ... Found out more I deviate from my work... More these things come up ... Will Just Keep going ... @2525 Challenge is complete ...

 

Day 4 of 30. Feels like temptations & urges are calming down yesterday and today after a 46 day relapse...
I’ve set reminders on my phone every hour to practice relaxing diaphragm breathing, 10 intentional breaths is very helpful in lowering anxiety.

 

Congrats!

 

Day 1 of 30. I spoke with someone today about my recent relapse and it was helpful to get it out. I also went to the gym and had a decent workout. I'm feeling hopeful for this challenge.

 

1/30

 

Day 20 / 30 checking in.