30+ Days (Very Short Post)

[Phastin]

Happy Eid, everyone!

Few days before Ramadan started, I stopped watching porn and fapping. Here are my findings:

- You feel an urge to fapwhen you feel desperate to reach the finish line.
- You feel an urge to fap when you stuck somewhere and can't progress towards your goal.

Here's a post I wrote before: https://forum.nofap.com/index.php?threads/mistakes-that-made-me-relapse.279586/

 

[Phastin]

I pmo'ed twice, but I learned from it. What I learned from this is to sleep whenever I feel drowsy.

 

[Phastin]

Year 2025

Day 1:
Throughout 2023 and 2024, I've been relapsing for like every 7-14 days.

It always happens when I was alone.

It happened yesterday.

I've listened to a summary of the book Dopamine Nation.
I also watched this YouTube video. This guy explains dopamine vs serotonin much better than some YouTubers who are doctors.

 

[Phastin]

Happy Eid, everyone!

Few days before Ramadan started, I stopped watching porn and fapping. Here are my findings:

- You feel an urge to fapwhen you feel desperate to reach the finish line.
- You feel an urge to fap when you stuck somewhere and can't progress towards your goal.

Here's a post I wrote before: https://forum.nofap.com/index.php?threads/mistakes-that-made-me-relapse.279586/

This is dopamine