All_384
Fapstronaut
Today marks day 50 of no PM.
During this time I have had sex once & O with my wife at day 47.
I suffer Ocd intrusive thoughts but seem a little more in control as time goes on, when ever I get a bad thought I laugh inside & it slowly fades away, by doing so it shows my mind that it’s no threat.
Morning anxiety is still a issue but the way to lesson that is to get straight up in shower then meditation.
A Whole Foods very clean diet is important, along side with keeping active with (gardening/exercise) ect.
I’m starting to see women for how pretty they are uno not just walking sex objects!.
I’m Never to go back to P or M ever.
Benifits I have noticed are:
Eye contact is strong,
I don’t studder anymore,
My skin is smooth & soft,
Seem more in control of my thoughts,
Anxiety has lessened,
Depression & fear almost gone,
I want to do more,
Food taste better,
Sex feels amazing,
My eyes feel & look more clear,
I seem able to concentrate in general,
& so on..
Let’s hope my brain heals more & more?, my aim is to come of my antidepressant medication & be happy again with natural remedies
I’ll add in I do see a Psychotherapist he is also a life coach/hypnosis/pt instruture & a nutrition expert, plenty of experience under his belt..
Anyhow you all have a good day..
Azz..
During this time I have had sex once & O with my wife at day 47.
I suffer Ocd intrusive thoughts but seem a little more in control as time goes on, when ever I get a bad thought I laugh inside & it slowly fades away, by doing so it shows my mind that it’s no threat.
Morning anxiety is still a issue but the way to lesson that is to get straight up in shower then meditation.
A Whole Foods very clean diet is important, along side with keeping active with (gardening/exercise) ect.
I’m starting to see women for how pretty they are uno not just walking sex objects!.
I’m Never to go back to P or M ever.
Benifits I have noticed are:
Eye contact is strong,
I don’t studder anymore,
My skin is smooth & soft,
Seem more in control of my thoughts,
Anxiety has lessened,
Depression & fear almost gone,
I want to do more,
Food taste better,
Sex feels amazing,
My eyes feel & look more clear,
I seem able to concentrate in general,
& so on..
Let’s hope my brain heals more & more?, my aim is to come of my antidepressant medication & be happy again with natural remedies

I’ll add in I do see a Psychotherapist he is also a life coach/hypnosis/pt instruture & a nutrition expert, plenty of experience under his belt..
Anyhow you all have a good day..
Azz..

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