Today marks day 50 of no PM. During this time I have had sex once & O with my wife at day 47. I suffer Ocd intrusive thoughts but seem a little more in control as time goes on, when ever I get a bad thought I laugh inside & it slowly fades away, by doing so it shows my mind that it’s no threat. Morning anxiety is still a issue but the way to lesson that is to get straight up in shower then meditation. A Whole Foods very clean diet is important, along side with keeping active with (gardening/exercise) ect. I’m starting to see women for how pretty they are uno not just walking sex objects!. I’m Never to go back to P or M ever. Benifits I have noticed are: Eye contact is strong, I don’t studder anymore, My skin is smooth & soft, Seem more in control of my thoughts, Anxiety has lessened, Depression & fear almost gone, I want to do more, Food taste better, Sex feels amazing, My eyes feel & look more clear, I seem able to concentrate in general, & so on.. Let’s hope my brain heals more & more?, my aim is to come of my antidepressant medication & be happy again with natural remedies I’ll add in I do see a Psychotherapist he is also a life coach/hypnosis/pt instruture & a nutrition expert, plenty of experience under his belt.. Anyhow you all have a good day.. Azz..
Great going. You said you have OCD. I remember when I was fapping hard and fast I also developed it. Though it was beginning and I was able to manage. I would also like to mention that then online symptoms which websites report cannot be trusted fully as participants are not diagnosed to have other forms of addiction like PMO. Every guy has High speed internet and a damn super phone, it likely he must be in it*.
How long before your ocd left you mate? My intrusive thoughts is from anxiety :-( Slowly getting the grip on things:-/
54 days in..life just seems to be getting better I’m still getting caught up with those silly intrusive thoughts here & there but that’s ok, they shall pass & have been. Slow & Steady wins the race !!
Day 56, So yesterday I viewed porn for I don’t know why maybe old habits & being bored, I caught myself & stopped! I didn’t M or O but last night & today I feel my thoughts ain’t so much in control (I feel shit) Porn is so so damaging for the brain guys, (don’t do it).. I told my wife & she cool with it, she says you will learn lol. This to shall pass Stay Awesome everyone
Are you going to reset your counter? Also, look closely, you do know why. Were you hungry, angry, lonely, tired? Were you bored? Did you feel like you deserved it? Were you sad or depressed? Were you fearful? There is a reason. Look closely, you'll find it. Peace, -Quinn
