Arms.R.heavy

I am sad today. I found out that someone i thought was friend, had been looking down on me all this time, using me as the butt of her jokes.

Put on headphones play "Oleg Byonic - Submissive" and relax.

On certain days my current streak is only hanging by a thread.

On some days I sleep early (9pm) to avoid a relapse. I have to keep reminding myself that PMO is not worth it.

"Having money isn’t everything, but not having it is." James Clear.

How are you doing bro:)

My libido is up, and urges have resurfaced. not this again.

I'm on day 215, I think I have gotten used to the benefits of Nofap because I don't feel their intensity anymore.

Hello anxiety, it has been a while

199 days today. I should write smth.

I am writing this to remind myself the PMO is not worth it, if I'm going to escape my problems, PMO should not be an option.

Loneliness and a little anxiety, the most common recipe for urges and relapse.

@last_status l don't think I would have been able to defend myself if not for the confidence and social bonus that comes with Nofap.

I justed had a heated but respectful argument with group of five guys, they were in the right, I just wanted to see how far I can go.

The first thing I've ever burned on a CD, was a shortcut for Skype. I was a kid don't judge me.

When you're on long streaks, your brain will often surprise you, you'll find out that you've been using 70% of your intelligence at most.

Feeling lonely & stressed out, this is triggering some urges.

I haven't written a "success story" because i didn't get here through perseverance or willpower.

Listen to NF.

I though my hopes and dreams died 5 months ago, they didn't. Thank God, I now believe again that there truly is hope for me.