sadly I have failed, but to look at the positives, the 4 days I just did have been my best since joining this challenge. I just need to try harder this time.
Day 4 - This day is really difficult. I felt like I was about to fail but I remembered my goals to beat this addition.
I was going good on the weekend. Whenever I had a tendency to PMO I just did something else. But yesterday I lost my streak. I work from home. I tried to not do it a lot but I was not able to focus on my work and wasted a lot of time trying to get rid of the thoughts. I came here read a lot of posts. I held on for about 4 hours but then I relapsed. I don't know how to deal with this. Can someone please help? Thank You
4 days left to go! What I expected to happen, did happen. Last night, I was edging half awake. I won't count it as a relapse because it was like this all the time when I tried to stop. I reckon it's one of the manifestation of the chaser effect. Thankfully, I got to my senses and emptied my bladder. It was such a close call. Anywho, today was just an exhausting day. I had to watch all my friends at school to behave and I did it for hours. I'm happy that I did my job well. I'm happy that when I got home, I was feeling tired knowing I experienced it due to my hard work. Well, I guess that's about it for today. To close, today was a great day. 9/10. I really don't like my energy being easily depleted, but it's fine. My body needs to get used to the workload after wasting energy for PMO. I really need to watch out for false signals by brain. I need to empty my bladder frequently because it's one of my "silly" triggers. Well, I'll see you guys tomorrow!
Day 0 - I'm sorry guys I failed this time.. which is positive because I learn something new I knew the thought or urge but I was very slow to deal with it, I didn't take shower to remove thought or take a walk and eventually it control of me Next time, I will know if this is an is urge or not.. Tip of the day Do not stay at the computer all the time. Try to read books, exercise, and spend time with family and friends. Taking breaks from technology can help to reduce stress and anxiety and improve your overall well-being.
7/7 - Thank you for a great week. I realize how writing things down every day supports you and keeps you on track.So I will start my journal tomorrow. The week had ups and downs but together we can manage the challenge. Stay strong!
