Today has been horrible, my depersonalization and anxiety and all that shit has been unbearable, probably the worst day so far and one of the worst days of my life. I feel 100% disconnected from reality and I don't understand anything, my world is chaos and I'm scared shitless. So yeah no differences yet. Day 7.
Wow.. I wanna congratulated myself for doing Day 1 successfully. I even don't thinking about it today. I make myself busy with reading book about psychology, I read about depressed and personality dissorder, make me wonder many insecurity and sinful life that I am living on.. This evening, I watch TV and closed my eyes in kissing scene.. I want to repair my mindset.. really there already so many things I want to do, ironically I just get Day 1.. wish me luck tomorrow.
It really sounds like you should see a professional in combination with doing NoFap. You want to make sure you're getting the help you need.