7 day Fast?

I started fasting today…just water and mineral water. Nothing else.

Weighed in at 245lbs.

We’ll see if I can do 7 days. I’ve done it before, so I’ll try to do it again.

 

Thanks Uruz! Yea, for my body, I feel myself getting into Ketosis around day 2-3 usually. However, yesterday I was doing yard work, and working out and feel that I burned so many calories, I already feel that I’ve entered Ketosis this morning. It’s good.

If I feel good in day 7, I’ll keep on going.

 

Beginning of Day 2.
Weighed in at 239lbs.

Feeling good!

 

Beginning of Day 3
Weighed in at 236.8 lbs

Feeling good. Very tired last night, but goood this morning

 

Beginning of Day 4
Weighed in at 233.4 lbs

Feeling really good. Mornings are the best, I have way more energy and my body feels “right”. Meaning, I can actually see less bloating and a tighter frame around my waist. I won’t post any photos, but imagining liking in the mirror 4 days since you’re fast and seeing a smaller gut. Love handles aren’t reduced that much (that’s probably long term visceral fat to work on), but the front stomach area does have a slight reduction. It’s pretty awesome to witness!

Down for 245lbs to 233.4lbs in 4 days of just water.

I know when I start eating, there will automatically be a 30% regaining of that weight because of water, but still. If I can come out of it well, and eat more of a ketogenic and carnivore diet, I’ll retain most of the weight lose and actually still be trending down.

 

Ended my fast a bit early, at 4 full days. Started Sunday night and ended Thursday night. I haven’t weighed myself, but I’m guessing I was around 233lbs at the end.

I’m planning to do OMAD and then weight myself daily to see how much weight I regain after the water fast.

Idk, maybe I’ll do another 2-3 day fast on Monday-Wednesday. It wasn’t too hard.

 

Not really, because I was working out. Push ups, pull ups, some cardio. I definitely didn’t do it at full energy as I usually do, but it using your muscles definitely slows down the atrophy.