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76 days later, my impression

Discussion in 'Porn Addiction' started by georgesmb, Aug 15, 2023.

  1. georgesmb

    georgesmb New Fapstronaut

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    This is not my longest streak, but I would say this was my easiest long streak. I’ve done 119 days before, but with a lot of efforts , temptations and difficulties. This time I reached 76 days ( before binging porn and edfing yesterday) with minimal efforts yet with a lot of benefits and clear mind.
    I will list 10 of my top remarks:
    1. It’s not about the number of days in the streak but about the quality of days.
    2. Sports is the most important support system (i stopped doing sports for fee days because i am on a vacation)
    3. Changing routine might be the trigger to relapse (that was my case this time)
    4. Social media is always the way for relapse to trick your mind
    5. Being single will make nofap harder because never forget that sex is a biological need like eating and sleeping. And at some point you will need to release this energy with or without someone else.
    6. After 3 weeks of nofap, i forgot about my bad habits of porn and sexting and made a life empty of all these addictions.
    7. Before relapse, your mind will convince you that it’s ok to watch one video or two..
    8. Nofap should not be a streak mentality but a lifestyle changing
    9. Dont live in guilt after relapse, it never helps.
    10. Relapse is a decision like NoFap was your decision.
     
  2. 7. Or your mind might convince you to do something similar, like look at P-subs or dating sites or social media or something like that.

    10. Often we "decide" to peek or to briefly "play with fire" in some way, but then the addiction takes over, making it very difficult to stop.
     
  3. kumarach

    kumarach Fapstronaut

    took me time to relaise this but i did. the more we count the days the more we loose.
    we set an aim for ourselves for having x number of days under the belt and then as soon as the number of days are completed we end up relapsing as our brain(i.e still porn accustomed) starts to think of it as a GO-GO signal for fapping to porn again as it has told itself that YES we are done we have accomplished something-let us reward ourselves.
     
  4. kumarach

    kumarach Fapstronaut


    exactly the playing with fire turns into self immolation
     
    pointless detective likes this.
  5. Meshuga

    Meshuga Fapstronaut

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    I agree with and strongly support every word of this except
    I'm married, I've done long streaks both with and without O and I can tell you, O messes me up. With or without a partner. It decreases that "quality of days" part, and makes reset more likely.

    I know this isn't what anyone wants to hear, and I think for young guys it's perfectly legit to go for a long term, pair-bonded relationship. But for me, this "sex is a need" rhetoric is not only false, it's backward. I've never felt better, happier, healthier, than when I hadn't had any O in a long time, and had no reason to expect O in the future.
     
  6. kumarach

    kumarach Fapstronaut

    i relate to the O messing one up part. i had been peeking for long in the last week and i relapsed to a random porn after coming close to 30 days(1st time ever).
    i plrdged to never peek again- i also realized that peeking is as bad as masturbating, it's a cue-the first domino which will cause the fall of all of one's hardwork and determination-reducing one's motivation and draining the energy into unwanted acts of PMO
     
    Meshuga likes this.

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