Abstinence and running pe sport in general

Several reasons.

For example…

When you stop fapping, you spend less time staying awake at night, and so you get better quality sleep.

Your brain starts to heal, so each night when you sleep, it spends less energy trying to heal the damage (porn creates actual physical damage) and more energy healing the rest of your body.

You have less social anxiety and other addiction-related issues, so you spend less energy on fear and on planning your next session, leaving more energy available for your muscles.

Did you know that your brain uses roughly 25% of your body's energy needs? When you heal your brain, both physically and psychologically, you need less overall energy!

There are other reasons, of course.

 

this is the power of nature yo. you aren't throwing away your food energy anymore but densifying it into stronger and stronger voltage transforming your body !

 

Your testosterone increase as you abstain. When the semen is reabsorbed in the testes, it will nourish the muscle and bone.

 

High energy levels. In China we call it "Chi".It's getting back to you. Don't waste it.
You can know more about it HERE: https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/