This in my opinion is how you determine an alpha male based in symptoms or characteristics. Are you confident? Do you not care what others think? Are you generally satisfied with life and do you thrive to change it if you aren’t? Do you not worry about women as much? (This means not thinking about sex constantly. Not Trying to impress women. Not getting depressed about women. Not falling in love with every girl you meet and wanting something with them for mainly sex) Do you not take shit for anyone? (If someone for example gives you a hard time Do you stand up for yourself and confront them or give it right back and make it know your no one to fuck with?) These are characteristics that I’ve personally had before pmo addiction and that I’ve gained back again from nofap and stopping pmo addiction. Pmo makes you weak minded. Depressed. It distorts your image of yourself. You start to self pity. You start to care about girls way to much (because your needy sexually and horny atleast in my experience) fact is... IVE BEEN through this stuff. It was shitty. Nobody respects you. Nobody gives a fuck about what you have to say when you pmo constantly. These are examples of a beta male. Before pmo addiction I’ve always been a great funny guy. I lost it all. Fapping in my room wondering what’s wrong with me everyday not being able to do a thing paranoid. Not growing facial hair. Losing bits of the corners of my hairline. Not being able to even look people in the eye without my eyes dancing while I think about 100,000 different conversation scenarios in my head overthinking social situations like I’m dr. Strange. It was horrible. That is not what being human means. I quit pmo and now I GOT EVERYTHING back. EVERYTHING. I feel like a badass no matter what I do. I am fulfilled in whatever I do. (Even sitting on the couch watching Netflix on a snow day) YOU CANT LOSE on nofap. You get yourself back with an alpha boost! My sense of humour. Social skills. Strong hair. Energy. Emotional depth. Mental/emotional stability and literally probably 100+ other things that I am greatful to be alive for. Pride. Success. Happiness. Humanity. Every man is different, of course. You’ll have different alpha characteristics. But every man has an alpha in him when stopping pmo FOR GOOD. you’ll find it and you’ll never want to lose it again.