Anxious about going into relapse

Go for a long walk/running/cycling or swimming followed by WIM HOF breathing and cold shower after it.

 

Meditate, run outside, read a book, briefly turn off phone to prevent relapse.

 

First of all congrats on hitting 7 days, that great. 2nd, anxiety is a common trick your brain uses to get you to pmo, I always found myself getting way more anxious around weeks 1-4. It's a sign your reboot is working, your dopamine levels are tanking and your brain isnt happy about it. Have faith in the process my man