Any recommendations for a shake in the morning?

I don't really like to physically eat in the morning, so I want to try out shakes (including blended stuff), whatever fit's in the blender is fine.

I want to bulk up a bit, I was thinking tuna + tomatoes and whatever else I'll find in the market to fit that idea.

What do you think? Do you have any recommendations?

I'm not a big fan of a shake with 50 ingredients to make things sound fancy, the simpler the better. I'm also not picky, fruits, vegetables, milk, raw eggs, it's all fine.

 

You guys are mixing eggs and salmon into your shake? I thought I didn’t care taste.

To answer your question, all fruits and vegetables. ALL KINDS. Mix them up if possible but don’t mix too much difference, I think that’s too much work for your body to try to break down so many different stuff, that my own opinion though. Then, I just eat the rest. Get carbs and protein and if need be, drink some protein, separate from my smoothie.

 

Quick Banana smoothie:

⋆ Banana (maybe start with 2)
⋆ Milk (maybe a cup and a half)
⋆ Ice (just one cube j/k)
⋆ Sugar (a sprinkle or two)
⋆ Cinnamon (idk i've never used)

but naturally, you can figure it out as I think it's all
to your liking

Don't forget to blend till liquified lol

 

Should he be adding sugar? I don't think that's necessary, banana have natural sugars already and if he wants he can add more banana or other fruits

 

It's not such a big deal

That's why I said a sprinkle or two and at the end I added that everything may or may not be added to their liking

It's a "Banana smoothie" not an assortment of fruits smoothie

 

oh haha sprinkle I guess isn't too bad, but I typically go for healthiness as opposed to taste, but your banana smoothie sounds good

 

When I saw the title I thought you wanted someone to physically shake you in the morning or wanted to physically shake yourself

 

B-but I heard breakfast is the most important meal of the day