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Anyone doing OMAD (one meal/day)?

Discussion in 'Nutrition and Supplements' started by A8X, Feb 8, 2024.

  1. Feb 8, 2024 #1
    A8X

    A8X Fapstronaut

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    If you are eating just one meal per day (23h fast and 1h eating window) or have tried it in the past, share your experience!

    How did it work for you? What benefits or drawbacks did you experience? Do you prefer high fat or high carbs?
     
    A8X, Feb 8, 2024
    A8X, Feb 8, 2024
    #1

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