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Ashwagandha

Discussion in 'Nutrition and Supplements' started by 3nigma, Apr 29, 2023.

  1. Apr 29, 2023 #1
    3nigma

    3nigma Fapstronaut

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    Does anybody else take this supplement? I've been taking it on Friday nights for a stress-free Saturday and I just decided to try the KSM-66. I took it about an hour ago. I stupidly took it before reading the reviews that say it's more stimulating. I'm hoping I'm not going to be up all night. Anyway, Ashwagandha has been good for de-stressing on weekends for me. What's your experience?
     
    3nigma, Apr 29, 2023
    3nigma, Apr 29, 2023
    #1
  2. May 13, 2023 #2
    kilimandzaro

    kilimandzaro Fapstronaut

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    Ashwa is good.
    For me, if I consume it for 7-10 days in a row there will be benefits. Really god supplement for my cortisol levels, I recommend.
    However, make a pause of two weeks if you consumed it for 4 weeks in a row everyday.


    Watch dr. Hubermann, he talks about ashwagandha.
     
    kilimandzaro, May 13, 2023
    kilimandzaro, May 13, 2023
    #2
    Atibhu likes this.
  3. Jun 13, 2023 #3
    urgegone

    urgegone Fapstronaut

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    I think Citicholine/Alpha GPC, L Thyrosine, Ashwaganda, Bacopa Monneri, L-theanine with caffeine, Zinc/Calcium/Magnesium Bitrates, Exercise, Math Problem solving, and other habits will help you rewire your brain and for nightfall I suggest Selenium works well along besides reducing usage of spices in food
     
    urgegone, Jun 13, 2023
    urgegone, Jun 13, 2023
    #3
  4. Jun 13, 2023 #4
    3nigma

    3nigma Fapstronaut

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    I decided to pop an ashwaganda tonight for the first time in a while. I was taking it every day for about a month but it didn't seem to be doing anything anymore. Hoping for a relaxing day tomorrow.
     
    3nigma, Jun 13, 2023
    3nigma, Jun 13, 2023
    #4
  5. Nov 10, 2023 #5
    Linerider

    Linerider Fapstronaut

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    It's good. Currently taking it. Raises testosterone and lowers cortisol. Reduces anxiety.
    But it also raises libido
     
    Linerider, Nov 10, 2023
    Linerider, Nov 10, 2023
    #5
  6. Nov 17, 2023 #6
    mariniteish

    mariniteish Fapstronaut

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    glad it seems to be working for you. how long have you been taking it? didn't seem to do anything for me.
     
    mariniteish, Nov 17, 2023
    mariniteish, Nov 17, 2023
    #6
    Atibhu likes this.

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