If you want to try something along these lines but take it to the next level, look up cold thermogenesis, Wim Hof method...
Is it just doing those power breathe exercises before getting into a cold shower? Do you do cold showers? How do you get used to it
No, it washes the dirt off too. Cold showers make strong, like bull. Put hair on chest. Soothe fire in balls.
Not sure about the scientific bnefits, but cold showers (not cool, cold) usually end up making you feel awesome.
Lol yes running water does take the dirt off you. Yes to the soothing of fire balls, maybe to the strong as bull shit, not sure about chest hair though cold showers do make me feel awesome, do you think if we do it everyday the affects will last days after? Or is it only temporary as in hours after the cold shower
Honestly, the long term benefits would have to be scientifically proven, and I am not familiar with any (just never researched it). However, I took cold showers before, and the first shock of cold was bracing. After that, the shower feels normal, and once I get out, didn't need science to convince me I felt energized.
I take a frigid shower about once per week, cool showers other days (hot showers make me too sleepy). I really should do it daily, guess I'm not there yet haha. Honestly, it is kind of like tearing off a bandage. For the first time in your life, you were probably mortified, like your whole arm was going to fall off. After the first few removals, you realize it is harmless, and that makes you stronger for it. It is all about overcoming your trepidation. I found them easier to do in the morning, but do what works for you man.
Cold showers are a good way to test yourself. They can shock your system and make it adapt to environmental stress which is a good thing. We spend too much time “pussy-fying” ourselves with climate control, microwave dinners, Alzheimer’s Prime and those annoying scooter things at Walmart. We need more discomfort in our lives. Unlike this guy who is a fucking beast: https://en.m.wikipedia.org/wiki/Wim_Hof
I just did a warm shower then finished off cold, I found that easier, I try to do it everyday, I also meditate everyday do cold showers make my semen demon too? LOL Alzheimer’s prime! Was that intentional?
The point is to make yourself tougher. To step outside of your comfort zone. You feel invigorated after you take one. It also will kill your urge.
I hope you’re right, I’ll keep doing it for whatever benefit it gives, why not, it’s free! Just like meditation
I achieved my highest streak of no PMO when I'm having cold showers twice a day everyday (6am and 6pm) It really helps me through my urge Without my double six cold showers routine, I keep relapsing after less than a week