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As a meditator myself I find that those who are interested in developing the skill of mindfulness within meditation as well as when outside of meditation is to be mindful in body mind and speech.
As far as NoFap is concerned, during the reboot period to maintain mindfulness as well as not only avoid masturbation by the body but also avoid thinking about sex (mind) as well as not talk about sex (even talking about it in an educational manner).
I find this will lead to a more successful reboot.
As far as NoFap is concerned, during the reboot period to maintain mindfulness as well as not only avoid masturbation by the body but also avoid thinking about sex (mind) as well as not talk about sex (even talking about it in an educational manner).
I find this will lead to a more successful reboot.