My boyfriend and I have been together for almost 7 months. Two or 3 months into our relationship, he told me he was addicted to porn and thought he had PIED. This was all new to me, so I did my research to learn more and be supportive.
He has since gone 90 days with without P or M, though we have continued a sexual relationship (once or twice a week, we only see each other on weekends). Leading up to the 90 day mark, we had discussed his progress, but it was clear to me that he was expecting it to be a cure-all and that if it wasn't, he would be very disappointed in himself. I went through the whole "90 days is an accomplishment in itself; you've removed something from your life that was harming you; it'll still be a process beyond 90 days," but I knew he wouldn't respond positively to my encouragement alone.
In terms of ED, at this point he seems to have no issue in getting an erection when the time comes, but he can't maintain it once he's put on a condom (condoms are necessary, otherwise we'd chose a different contraceptive). We've been able to successfully have sex 3 times with a condom, but I can feel that he's very tense and it takes him a while to finish. He says that his mind starts going, going, going with thoughts that he can't control, mostly things that are totally irrelevant to what we're doing. He recently told me he feels like his mind is "weak." It makes me sad that he feels like he needs to apologize during and after sex when he can't maintain an erection. It seems like the anxiety is getting worse since he passed 90 days because he thinks it should be no problem anymore.
I'm wondering if anyone has any tips or techniques for the two of us, either together or separately? I've tried searching for mindfulness tips online, but I wonder if someone here has more specific advice they could share.
He has since gone 90 days with without P or M, though we have continued a sexual relationship (once or twice a week, we only see each other on weekends). Leading up to the 90 day mark, we had discussed his progress, but it was clear to me that he was expecting it to be a cure-all and that if it wasn't, he would be very disappointed in himself. I went through the whole "90 days is an accomplishment in itself; you've removed something from your life that was harming you; it'll still be a process beyond 90 days," but I knew he wouldn't respond positively to my encouragement alone.
In terms of ED, at this point he seems to have no issue in getting an erection when the time comes, but he can't maintain it once he's put on a condom (condoms are necessary, otherwise we'd chose a different contraceptive). We've been able to successfully have sex 3 times with a condom, but I can feel that he's very tense and it takes him a while to finish. He says that his mind starts going, going, going with thoughts that he can't control, mostly things that are totally irrelevant to what we're doing. He recently told me he feels like his mind is "weak." It makes me sad that he feels like he needs to apologize during and after sex when he can't maintain an erection. It seems like the anxiety is getting worse since he passed 90 days because he thinks it should be no problem anymore.
I'm wondering if anyone has any tips or techniques for the two of us, either together or separately? I've tried searching for mindfulness tips online, but I wonder if someone here has more specific advice they could share.