Can you predict your next urge? (Poll inside)

I think my next plan when the urge hits, I will get off the internet and do something else like meditation or self-reflection maybe even try to get some exercise in or practice guitar, I don't know exactly what it is but there is something about playing guitar that completely kills my urge to masturbate to porn for some reason.

 

Over the last 2 years I've been able to figure out exactly what causes a major relapse for me. It's not a single urge which causes things for me. It all starts with myself becoming too comfortable and lose focus on the long-term mission which is rewiring my brain. I then allow myself to look at things that aren't too bad, like staring and lingering on photos/videos of pretty girls or sex-related jokes/content. Twitter and reddit posts, random snapchat stories/ads, instagram photos. Even Google search images. This builds up over time. The process of my streak-ending relapses starts days before relapse happens. Even weeks. Eventually I look back at the time I've wasted and the progress I've delayed by mindlessly looking at sub-X rated content. Then I just straight up give up. I also tend to binge coming off a nice long streak. My urge prevention plans weren't strong enough, but now I have a plan.

My plan is to identify and seek out any weak points in my recovery plan, checking in everyday. When urges become powerful, I need to figure out why they happen. Are my days not busy enough? Are my rules too flexible? Am I allowing a large amount of slip-ups? Am I giving control to my primal urges? In my reboot journal I added a new rule today which is no usage of social media with the exception of Youtube. I might drop the rule once I make it long enough without PMO, but it would have to be like 6 months. My streak is decent right now but I have a long journey to go. Urge prevention is in my opinion one of the ultimate methods to success.

 

Erased my OKCupid from phone since it triggers me alot (will use only web version so it'll be during daytime) + downloaded XBlocker again.
Those blocking app are far from perfect but maybe some reminder before engaging will do.

 

I just meant logging into this website everyday. However, I'm not gonna try and depend on this site to prevent myself from watching porn, the goal is that I can gradually use it less and less. Once I hit 35 days I'm only gonna log in once or twice a week.

 

I dont get the urge to watch porn and if I do my blocker save me, but something else. I looked up to some twitter accounts when I was relapsing all over the place (many months ago) which were 18+ but i didn't follow anyome just saw what was inside, nowadays I m getting emails, u know the emails of recent accounts u saw, and u can see the exact tweet be it a pic or video, and I couldn't help myself but click on it, only to get fixated for quite some minutes,I can really assess now that the novelty seeking nature of my brain is acting strongly.. I have deleted all those emails and turned the twitter email function off.
Its not just the pornstars who can get u on relapse, but simply any girl with kinky mind can(online) ...
Take this as a reminder not to search any kinky things on social media because they do come back in many forms.

 

Just letting y'all know I had my first legitimate urges a few days ago, but they haven't happened since. They were also pretty easy to deal with because I don't have enough fresh nudity in my brain to give in to. They occurred when I was sitting on my ass for a couple hours bored from doing homework. I have either been working, with family, at the gym, or with friends ever since, I haven't even thought about porn since Monday morning. I'm noticing a pattern...