I didn't know about anger part in NoFap until I just read someone's thread. Today is my 48th day and I am 32 yo. I was diagnosed with ADHD a month ago and the treatment is ongoing. I have been experiencing extreme anger all of sudden. I quit ten year old smoking addiction a year ago and quit smoking weed 3 months ago. questions: 1st, Is anger has something to do with NoFap? Because I have been experiencing this since long. However, after NoFap, it looks like bacame worse. I am not sure though. 2nd, What should I do between these days? I mean, it is okay to play with, going close to orgasm and not ejaculating? Or should I not take the risk? I am asking because I am not even touching my penis. what if other NoFappers are having at least some fun except no ejaculation? I want to go as far as I can go. I am single and have no possibilities if sex in near future. benifits so far: Extreme clean skin I "Never" had before. Sleep early, wake uupearly. More energy. More motivation and confidence towards life and myself.