Day 1

Sounds like solid first day! If you’re interested in getting better at meditation, look up diaphragmatic breathing if you’re not already familiar and try focusing only on you’re breathing while eliminating all thoughts. Easier said than done! Also, I would recommend being consistent and meditate everyday if you can. From my personal experience, meditating right after you wake up and go to bed is ideal. If you’re just starting, just do it for 5 minutes during these times. Not to say you can’t go longer, but if you try committing to something longer than that you may lose desire to do it at all. Personally, I never commit to any length of time but usually find myself easily going for ~30 minutes. 5 minutes may not seem like much but you will notice a change within a few days to a week with consistency. Also just sit in a chair with your feet flat on the ground if you’re not super flexible like me. You might fuck up your knees trying to get into a lotus position. Best of luck!

 

Good job bro. Glad your first day was good. It won’t be easy the first week though. Just avoid triggers and don’t think about triggers. Focusing on doing what you did today like exercise, going for walks outdoors, etc. Keep your mind of the triggers and fight the impulse to quit. Good luck bro

 

good job,keep going .