Day 3 check in

I’m coming to the end of day 3 of things. I’ve realised that I have created bad habits over the years, and so now that I am on this journey I need to unchain myself from these bad habits and create new habits, which are much healthier. For example, I came home a moment ago and my first thought was “I’ll just sit down and ‘surf’ the internet”. The temptation was there (is still there), but haven’t given in. Last night I woke up in the middle of the night with an almost overwhelming urge to pmo - things were up and ready, if you know what I mean - and it took every ounce of me not to give in.

thanks for your support.