accountability

Has anyone made friends or found support partners on here that they can talk to and rely on when things get difficult? The loneliness sometimes makes it very challenging to stay focused and keep bad habits away.

INTRODUCTION TO THIS THREAD Hey guys, I initiated this thread because I want to improve together with other people. The loneliness is killing me xD. So here are some steps you can do, when you want to participate: 1. Watch this thread 2. Write a quick introduction 3. Try to post often, so the...

I just can't stop indulging. Looking for an accountability partner, someone I can talk to when the urge of doing it is there.

Hello NoFap community, I'm new here and looking for accountability partners. I'm a 34-year-old white married Christian man who has been struggling with both pornography, infidelity, and spilling seed. I want to become a better husband, father, and follower of Christ, and I know I can't do this...

Hi Team, Have found my way to your site as an outlet and for seeking guidance. I’ve struggled with porn since I was a teenager. I’m married, almost 40 and 2 kids under 5. I’ve been using porn aggressively for the last 3 or 4 months and have basically stopped having sex with my wife. Tonight...

I’ve been struggling with this since a teenager. I’m reaching out for help for accountability with people my age, who have struggled with the same thing. I’m ready to tackle the beast.

Hey, I'm Joshua, 22. I am so fucking over relapsing every few days or weeks. This has been going on way too long and I know that I feel really good when I abstain for a few weeks. I've just relapsed again after like 3 weeks . I think having an accountability partner could help me, just having...

Hey everyone, I’m looking for an accountability partner, mainly over text, but maybe I’d also be open to calls. A bit about me: I’m in my late twenties and have been working on overcoming this addiction for about 8 years with no PMO/ SR. It used to be pretty severe, but I’ve made a lot of...

Hello All, I am amandoingbetter, 30+ male and this is just a small part of my story. I am currently under investigation for downloading child pornography. I have been crippled with curiosity of what is out there in the pornographic world without even needing to masturbate to it. I never cared...

About me: West EU, 29 years old, Christian Main struggles: peeking out of boredom, softcore porn (instagram, etc), "gooning" communities, paying for cam Recently I had a 12 day streak that I broke and I'm looking for an accountability partner with a similar profile. We can chat as much as...

I am at Stage 5 porn addiction. I have lost my work and relationships and I am trying to survive. I don’t have money for therapy. I really need support and accountability.

For over 20 years, I watched porn daily, starting around age 12–13. Over time, it shaped my sexual interests and escalated into visiting sex workers to act out porn-driven fantasies. It also lowered my libido and reduced my interest in sex with my partner. I tried to quit many times but rarely...

Hello I'm looking for a friend here who also does nofap and is willing to text back quick. I like sports, religion, exercise, writing, and gaming. Our interests don't have to match, I'm just looking for a good friend! Thank you!

Hey everyone, Today I relapsed. But something hit me during it, I can’t even explain what exactly, and it made me want to stop running from accountability. I need to track this, keep a count, and check in once in a while. I think that might help me stay grounded. PM isn’t just about the act...

36m seeking accountability partner/s who would be interested to check in ~weekly to report on porn usage, without discussing further. Just an external place to report usage, rather than tracking it alone. My goal is abstinence but the relationship could continue regardless of how much one is...

hi! I am looking for someone to help me stay accountable! I have managed a 3 week stint here and there but mostly relapse after 5-8 days. I am looking forward to this journey. I am looking to achieve orgasm in the bedroom instead of relying to a fetish. I am stopping P and M but will continue to...

Hi, let me know if you want to start an accountability group on imessage or something. Im 19, not really new to nofap, just the website. Let me know. I want to hit a month again. Day 0, just lost 7 day streak. I want to do nofap and not accidentally fuck any girls I shouldn't, get good...

I’m a Catholic, struggling with PMO. Anyone else also struggling with PMO who have a faith background? Let us support each other in prayer.

I would love to start an accountability telegram group in which we run a challenge to reach 30 day streaks together. I always reached the longest streak when I was talking to APs and we battled this addiction together instead of alone. Would anybody be interested in joining?

I’m 17 and working on quitting porn. Looking for someone preferably around my age or mindset who’s committed to quitting PMO for good no such a thing as “maybe twice a month is fine” cause we all know this is just another rabbit hole If you’re interested, DM me and I’ll send you my Discord.

Hello everyone. I am a lazy person who always procrastinated now I am having my exams and I almost studied nothing till now I will give my best in the two months and then we will see the results I have no hope of it working out I mean me passing but I want to give my best and so I created this...

Hi all, I turned 18 half a year ago and have spent the last two months or so researching nofap... and finally feel ready to make an honest attempt. I've been addicted to porn since I was 12 and got into gooning when I was 14 years old. Its had quite an impact on me that I hope I can eventually...

Assalamu Alaikum brothers, I've been struggling with porn addiction for nearly nine years now. Over time, it has affected me in so many ways — emotionally, mentally, and spiritually. For the past two and a half years, I’ve been deeply upset and frustrated with this struggle. I’ve tried many...

I'm heading for a first family holiday to hotel resort since actively being in recovery and thought it beneficial to create a journal to ensure I assess my thoughts and mindset everyday. I'm almost 4 years into recovery, but we usually holiday in quiet villas, so a busy hotel resort with lots of...

I'm an A.I. researcher working in the U.K. and recently my workload has became a bit overwhelming. This has lead to quite a lot of relapses and neglect for my health overall. I'm looking to get back into staying clean and keeping my health on track. Previously, I've abstained for 180+ days but...

Hi all, I (20M) am reaching out in efforts to find myself an accountability partner for my NoFap journey. I have been attempting nofap to different degrees for the past 4 years and have recently feel into the snares of PMO with the winter season. I just want to have someone to occasionally...

Hello there, I've been follwing nofap for some time though never really seriously. But I think it could be of major importance since semen has the possibility to create life. In the beginning I sadly did fall for the "masturbation is healthy" trap. My question is how do you use the forum? I...

I had an interesting sequence happen this morning. I was reading the Marsha Means book - Learn Empathy and she recommended downloading the Gottman card decks from the Apple store onto your phone. BUT she said to avoid 2 particular decks because they could be triggering. She used pretty strong...

Lately I've been thinking how much control a person has over their life. Sure there is a myriad of things you can't control: The weather, politics, what your coworker in the cubicle next to you brings for lunch. But, The only thing in your control is effort. That’s all, and that’s everything...

Hey everyone! As the title implies, I am looking for 90 day Hard Mode no PMO daily accountability partner(s). I did this in the past with a good friend of mine and we were both very satisfied with its effectiveness. For the sake of this run, the O is allowed but only if it's with a partner. The...

I am 20 M. Have been addicted for 11 years. It has downgraded all aspects of my life. Now, I want porn to feel normal everyday. I have a feeling that cold turkey or time alone will not cure this disease. I have decided to look deep into the core reasons behind this addiction and face them. But...

I have had a very good accountability partner for a while now. He encourages me to support someone else in their recovery journey, like he has done for me. I would like to be an accountability partner for someone here who is struggling. Send me a message if you are interested. Preferably anyone...

So, I relasped yesterday afternoon. I’ve realized I need to lean on other people, this wonderful community, to overcome this. I’ve thought I’d be able to white-knuckle it until I beat it. Numerous setbacks later, clearly not the case. So, I’ll be posting my streak in this thread—with this post...

Hey there, I have struggled with PMO addiction since I was 11 years old. I started trying to work on recovering at about 20 years old and saw gradual progress for about 4-5 years. I am now 26 and last year(2023) was when I noticed major progress happen as I was able to have 2 separate periods...

Hi all, PMO addiction recovery can be a very lonely task, especially when even the "closest" folks around you like friends and family wouldn't understand your situation. Nonetheless, I'm looking for someone who's willing to be a serious accountability partner. I have no preference in where...

Hi :) I'm looking for a very specific accountability partner. What I specifically want in my accountability partner is the great appreciation towards gratitude about life. This is important for me, because it'll allow me and my accountability partner to deepen our gratitude/gratefulness...

I would like for people here to share storyes and give each other a support so we can grow together in recovery. And maybe tell what we expetc of our lives in future. 1. I live in a beautifull city with great weather. But that doesn't matter becaouse I make my days dark. My life is messy. I...

I am not sure what to mention here and I guess that's it.

Hey friends, Crossposted in the 20-24 section, Looking for someone to commit to 30 days of daily check-ins with me for accountability. Im a 22 year old guy from the USA, a new Christian, and would love to meet someone similar and age and in background. I have never done 30 days before and really...

Atomic, Crazy House, King of the Hill, Fog of war and more... If you want to socialize sometimes, do accountability and play something fun hit me up. I do play these chess variants for a while already along with 960. Atomic is the most fun.

Hey, I'm looking for a serious accountability partner(s) - 1-2 people for 90+ days, ideally long-term. I've done 96 days of MONK MODE with an accountability partner before, and I think it's the best way to stay focused on the goal and be successful. A few months ago, I started TRT, and it...

I'm looking for someone who's on a similar Journey than I - for exchange and mutual support. About me: I'm 40 (m, straight) - you can be around that age, but I don't mind the age, as long as the accountability partnership works out. Most important is, that you read and understand my messages...

Hey everyone, I’m seeking an accountability partner to stay on track with my nofap journey. The preferred method of contact is either the nofap forum or Discord. We can check in with each other daily or as needed to share progress, challenges, and motivation. If you’re committed and serious...

Hey all, I’m a 40 yr old gay guy from U.K. Currently on day 4. I’d really like an accountability partner because I think it’ll help to keep me focused if anyone would like to help. Happy to be an accountability partner for anyone that needs one too.

I've been doing nofap for a while but now I want to take it more seriously then before.

Hey guys, Looking for an accountability partner to set daily goals with. We can set daily goals and tell eachother. For example- "I'm gunna clean my apartment, do pushups, read a chapter of a book". Everyday tell each other specific goals to motivate us to do them. I think it would be a lot more...

Today, for the first time I looked up r/nofap on reddit. I had come across nofap many times but I chose to ignore it as I was never ready to quit porn and masturbation prior to today. I had tried a few times once I got a GF but got back into the habit. Well, long story short - Whenever I try...

Hi all, as the title suggests I am looking for a reliable AP. This person would be UK based We would communicate on Whatsapp. We would check in with eachother each week or sooner if we are having any urges or if with have any questions / need support. Preferably looking for someone with AP...

Yoo lads Looking for an accountability partner so we can support each other on this journey Im chill, anyone welcome

Hey guys, I relapsed a week ago after a 3 month hardmode streak, I'm looking for someone to connect with. There is so much shame in this area of my life, and I believe I find power in opening up about it. Shoot me a DM if you're interested. Everyone is welcome.

Speak less, Do more. Is my anxiety doing me any good?

The 5 AM Club . 5 AM is the time of least distraction & greatest peace. Own our morning. Elevate your life. By waking up before everyone else you feel the thrill of taking control of your life & getting things done. . 5 AM is not a requirement. The point is to get up earlier & improving...

Hello all, I'm 42 years old, new to this group and glad to have the support. Had about 14 years of sobriety from PM but started slipping back in 2018 and went completely off the wagon in 20 or 21. Fessed up to PM and massage parlors during a marriage crisis this winter and doing the work to...

Hello all! Unsure really how to format this, but I'll start by saying I'm 19 years old and I'm a full-time college student majoring in Computer Science. As for what to say next, well, I'll say that I started watching porn and masturbating at around the age of 12. It started out as softcore...

So I'm a goal setting guy. I always love setting small and attainable goals that grow more and more. For NoFap, I decided on a goal of no pmo for a week. I'm currently on day 2, and look forward to seeing how this goes. If anyone is interested in joining me, or being accountability partners...

I’ve been suffering a lot lately and really need to eliminate this habit for the holistic good of my life. I’m looking for people to join me on a new year’s commitment and accountability group. Let’s get our super powers in this new year!

25 year old gay man. I've been masturbating to porn, instagram, twitter, and literotica ever since I started masturbating at age 13. I never masturbate without the Internet, mostly on my phone. I think my triggers are boredom and low self-esteem, as well as trouble getting to sleep. I realised...

Hey Everyone! I'm no stranger to NoFap, having tried it a couple years ago when my grades were slipping, and managed to do about 9 months- no PMO. However, over the years, I have made some half-hearted attempts to stop but about a month ago I decided to take it seriously. I managed 10 days...

I’ve been on NoFap in the past, with a longest streak of over 70 days last year which I was super proud of at the time and believed it was only going to get better from there. Unfortunately this year has been the exact opposite, feel like I’m in a massive rut again with PMO. I really want to...

Over A year I had A few dating sites and A new Instagram but my Instagram was filled with women I use to talk to I took time to delete all my dating sites permanently and my Instagram too cause on there was nothing but naked women and I’m trying to fully go hard mode on semen retention and...

K9 no longer works, the service is no longer available. I am searching for something similar that has password protection so that I can't turn it off or uninstall it unless I format my system.

Last time I posted here was back in 2014. I was trying to adress some issues I encountered, read about PIED and quitting porn, made a very detailed post explaining my process. I had a gf back then, she was a medical doctor, went researching by herself and ended up making an account to the forum...

Hello to all the men seeking to better their lives! I've heard of the NoFap community for some time and have always appreciated the idea behind this platform. One of the reasons I decided to join this community is to remind myself that I'm not alone in my struggle with P&M. Another is to be...

I am 19 y o. I occasionally do watch bad stuff and masturbate. I need to get rid of this by telling someone in my life about it and them having me accountable. I did tell to some of my close friends.But many of my friends do the same and think that doing this is okay. Should I tell my mom or...

To whoever's reading this, hi, I guess. I'm Joel, 26 male. I was hoping to find someone or even multiple like-minded people on here to help keep each other on track. I'm not sure that quitting everything cold-turkey would work for me or even if that's what I want at all. My goals are (1) to...

I’m coming to the end of day 3 of things. I’ve realised that I have created bad habits over the years, and so now that I am on this journey I need to unchain myself from these bad habits and create new habits, which are much healthier. For example, I came home a moment ago and my first thought...

Hey everyone. I am a computer science student and if you are one you know how much time you have to be alone that too in front of the computer with an internet connection. I think that we as programmers have it hardest. Cause we are constantly exposed to triggering objects and events. Please...

New Fapstronaut here. I'm 22 and a recent college graduate. I know that porn and masturbation has been holding me back. It has made it increasingly hard for me to get over my ex. So now, I'm taking the initiative to leave this terrible habit and the thoughts of her in the rearview mirror...

(Bear with me here, tried not to make this too long) Without going into the long story that is my background, I want to tell you where I'm at and what just happened. I'm 23, and after I made a major switch in my life a couple of years ago I have found new life and hope. I have had some long...

Hi. I'm new here, as you'd notice by the date of my registration or current lack of comments/posts on here. I'll give a little about myself and then about my situation. I'm in my Christian, mid-30s, married for +4 years, no kids, and am trying to take a new career path by returning to...

I was here before but quit out of my poor performance but Im back with a renewed commitment to break my masturbation habit. I don't view porn but masturbate when the pressures build up to the point where I can't think straight. It feel like after a couple of weeks my brain is floating in...

So years and years of porn and sex addiction have finally suffered a fatal blow. I honestly thought I was doomed to be a seedy old lonely man sat staring at his computer, cut of physically and emotionally from the world. Constantly craving, constantly feeding the insatiable monster as my desires...

Hey everyone. I am a 24 year old man from the US who has been convinced about the benefits of NoFap and quite frankly the honest horrors associated with watching porn and masturbation, and how pathetic and damaging it really is for your own self. Like many others, I have tried to go down a...

It has been almost 3 weeks in my new job. My roles and responsibilities have increased in the new organization. For the first time, I will be leading a team. I am excited to start this new journey which is paying better than what I was getting in my last organization. I have actually turned 31...

This challenge is not about reaching 365 days of no PMO and calling it quits. Let the journey continue. In this challenge the main goal is to pass 365 days. If you make 1 year and 1 day you can proudly say that you have made more than a year of no PMO. If you happen to have a record streak of...

I really feel like I'm not in control of myself anymore. Every day I tell myself I won't do this again and I pray to God for forgiveness and I promise myself that I won't do it again. And then the very next day it happens again and then I feel so guilty and so sad and disappointed and lonely...