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Day 5, how long till a reboot?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Kataboi, Oct 7, 2019.

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  1. Oct 7, 2019 #1
    Kataboi

    Kataboi Fapstronaut

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    I'm currently on day five. The most I've made it to was day seven previously but I usually caved and felt depressed afterwords. I'm not gonna lie I was having crying spells and felt very depressed the past four days and have saw naked women and stuff on the internet by accident because I browse 4chan sometimes. But I'm very proud of myself for not giving in this time and controlling my urges. I know nofap works because of the erections you get that are unbearable at times. So when can I expect this anxiety and depression to stop? So far so good in terms of libido
     
    Kataboi, Oct 7, 2019
    Kataboi, Oct 7, 2019
    #1
  2. Oct 7, 2019 #2
    Spartan Shibz

    Spartan Shibz Fapstronaut

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    Very well done! Take each day as it comes. Focus on your vision for your life. If you don't have one, you should prioritise developing one. As for your anxiety and depression. Make sure you speak to someone about your issues. There's plenty of people on this forum who have recovered from what you are experiencing. Dig and you shall find. Also check this out:

    https://www.yourbrainonporn.com/reb...fidence-depression-anxiety-ocd-bipolar-worse/
     
    Spartan Shibz, Oct 7, 2019
    Spartan Shibz, Oct 7, 2019
    #2
    Mr. AndLF and Kataboi like this.
  3. Oct 7, 2019 #3
    mattyjsy

    mattyjsy Fapstronaut

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    First of all get off of 4chan, that site will poison your mind, and once you start getting blackpilled it's hard to go back, /pol/, /b/ and /soc/ especially are awful. Secondly you're 5 days in, you should start seeing some real mood improvements over the next to weeks but everyone is different, might come quicker, might take longer, there's no way to tell other than to trust in the process and keep killing the game. Stay strong
     
    mattyjsy, Oct 7, 2019
    mattyjsy, Oct 7, 2019
    #3
    Kataboi likes this.

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