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Deafeat Urges in a Fast and Easy way

Discussion in 'Rebooting - Porn Addiction Recovery' started by John Call, Jul 20, 2020.

  1. Jul 20, 2020 #1
    John Call

    John Call Fapstronaut

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    Wear a rubber band around your wrist and as soon as you get an urge pull it strong and leave it, causing pain that wakes you up, it has 2 benefits:

    1- it creates a learning path in the brain that when your unconscious brain urge to PMO punishment will occur

    2- it also makes your unconscious brain looses its concentration on the urges to concentrate on the pain relieving

    I'm practicing this technique and it's a success so far
    I read it in the "Getting started with NoFap" PDF download from this site
     

    Attached Files:

    John Call, Jul 20, 2020
    John Call, Jul 20, 2020
    #1
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  2. Jul 20, 2020 #2
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    Wtf! Is this for real?
     
    Deleted Account, Jul 20, 2020
    Deleted Account, Jul 20, 2020
    #2
  3. Jul 20, 2020 #3
    John Call

    John Call Fapstronaut

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    It's from the official Getting-Started-with-NoFap PDF from the website here,
    check file attached in page 23
     

    Attached Files:

    John Call, Jul 20, 2020
    John Call, Jul 20, 2020
    #3
  4. Jul 20, 2020 #4
    Stragler

    Stragler Fapstronaut

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    Makes sense to me. Rewiring the brain to instant pain when you start letting your mind drift sounds like a solid plan. Instead of dopamine you get Pain!! Thanks for the idea.
     
    Stragler, Jul 20, 2020
    Stragler, Jul 20, 2020
    #4
    John Call likes this.
  5. Jul 31, 2020 #5
    thinking_differently

    thinking_differently Fapstronaut

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    Haha Cool.
    This is one of the techniques Ceasar(a Dog Psychologist, has shows on Nat Geo) Uses to train Dogs.

    This is actually an awesome idea.
    I’m sure it helps to snap out of the moment, and move on quickly.
     
    thinking_differently, Jul 31, 2020
    thinking_differently, Jul 31, 2020
    #5
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  6. Jul 31, 2020 #6
    John Call

    John Call Fapstronaut

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    HAHA, yes it's helpful somehow with the small fast urges and thoughts that passes by
     
    John Call, Jul 31, 2020
    John Call, Jul 31, 2020
    #6
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  7. Jul 31, 2020 #7
    Timecop

    Timecop Fapstronaut

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    I'm definitively going to try this. Thank you for the tip.
     
    Timecop, Jul 31, 2020
    Timecop, Jul 31, 2020
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