Any tips on how to deal with an over active mind? I've been practicing a lot of things like Yoga and meditation but I feel like those are just short term solutions and only tackles the symptoms but not the actual roots of the problem. In general I just have a hard time being present because I'm either projecting onto the future or dwelling on regrets in the past. This relates to me relapsing btw since I'm trying to escape those feelings caused by my over active mind. Any personal tips would be great, particularly from the ones that have been there before and found a solution that works for them.