Don't feel bad: 11 key points to stop feeling like crap

Hey! Are you feeling like crap?
Do you think your life is miserable?
Does it seem there is no end to your hell?

DONT WORRY!!

Here are some tips as not to feel depressed or destroyed, how to overcome emotions that seem to put you down every time you have felt destroyed.

1) Remember: as long as you are not dead, THERE IS ALWAYS HOPE

2) Sadness and despair intensify when you are totally alone. When this happens, a good way of overcoming it is GETTING OUT AND MEET FRIENDS

3) Solitude is the biggest ally of loneliness. The only solution to stop the pain is SOCIAL INTERACTION

4) Relapsing is something that puts you down. When this happens, try to get out and do something that you like. Remember, HOBBIES THAT DO NOT INVOLVE ISOLATION WILL MAKE YOUR MIND DISTRACT.

5) If you are too shy to share your experiences with someone else, don't worry, you can always write down your experiences. WRITING ABOUT YOUR EMOTIONS RIGHT WHEN YOU ARE FEELING IT WILL RELEASE SOME AMOUNT OF DEPRESSION.

6) Focus yourself in physical activity when you are feeling strong waves of depression and self hatred. RUN, DO PUSH UPS, WALK, GO TO THE GYM.

7) Don't be lazy. If you are feeling like crap, then you also will have energy to move yourself out. THE KEY POINT TO OVERCOME THIS IS MOVEMENT OF YOUR OWN BODY.

8) Shame is always there. When you feel it, remember and repeat like a mantra: I AM NOT THE ONLY ONE! THIS PROBLEM IS PART OF MANY PEOPLE.

9) In relation to point 8, remember also that: MANY PEOPLE (MOST OF THEM) HAVE DEFEATED THIS PROBLEM, I CAN DO IT TOO!

10) Most importantly, remember: THIS IS A WAR AND YOU ARE A WARRIOR, DEFEATS ARE ALWAYS THERE, BUT AS LONG AS YOU ARE NOT DEAD, YOU WILL STILL HAVE THE CHANCE TO FIGHT BACK AND WIN THIS WAR!

11) Stop thinking you are a pussy, you are not. You are just weak for the moment but you can overcome this war. YOU ARE NOT A PUSSY, YOU ARE A WARRIOR!

Why should I know better than you? I don't. I have been addicted to porn for more than 10 years (I am 28 now) but I managed to fight back and got more than 7 years of peace without PMO. I am not a god, but I certainly have experiences with relapsing, depression, self inflicted hatred and complete defeat sensation.

It is up to you to get your life back, don't feel like you are defeated, YOU ARE NOT. You just lost a battle, but war is still going on, dear, and if you do it, if you had enough energy to make you feel bad, you can use that very same energy to turn the table and make you feel good again.

Stand up, brother! We can win this war!